food

<header class="entry-header">Motivation is a Scam Nia Shanks </header> Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and...

Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...

Ive stumbled upon CBD oil , been using it to get lean. We all know of Cannabis and it's effect to turn on the hunger switch, right. A switch works both ways. Thats right it shuts off. What if I told you I stumbled upon the cbd oil and its ability to shut this switch off. It does the direct...

"Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...

IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man! A main...

🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams). - ⬇️It’s important to know that only the muscles being trained will...

Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren +...

Many of us have a tendency to eat a little bit more and possibly move a little bit less during the holidays, whether it be during the summer or during Christmas. This may explain why young adults in the US gain on average between 0.2-0.8 kg per year and adult swedes gain on average 3.8 kg during...

by Christian Duque In Spanish we have an old saying, tell me who you’re with and I’ll tell you who are. Another saying that’s appropo for this article goes something like this, “you get what you pay for.” I mean, we’ve all heard that one and know it all too well. The crux of this article and of...

Are Protein Bars Good For You? Bodybuilding & Sports Nutrition Supplements Store – Prosource It wasn’t all that long ago when the question featured above would have seemed comical on its surface. Protein bars occupied the lowest rung on the sports nutrition ladder. They were amalgamations of...

Feeling blue? People each have their own food of choice to eat when in a bad mood . These foods are collectively called “comfort foods” and include the classic Ben and Jerry’s Ice cream or the chocolate brownie. The foods are typically not healthy and have a high sugar and fat content. . “The...

Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3,500 calories makes up a...

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...

In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What...

The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...

Multivitamin*and mineral supplements are possibly the most important single supplement that can beconsumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential. Becoming deficient in just...

NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of...

Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...

There are no clear nutritional or health benefits conferred by eating organic food over non-organic food, and they certainly won’t make you leaner. -- But we’re not saying that organic foods are bad or that you shouldn’t buy them. In fact, there may be some benefits to the farming methods used...

Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at...