foods

Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...

About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...

9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body...

6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is so...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is...

How To Stay Fit and Manage Your Weight Through The Holidays Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next...

Good Gut Health: 10 Tips To Help Lead You There Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut? The gut is the home of trillions of good and bad microorganisms, collectively known as your gut...

**Protein: Importance and Why Your Body Needs It** The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport nutrients and oxygen throughout the body...

Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food...

We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...

Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a...

The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy...

What comes to mind when you hear the word nitric oxide (NO)? Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide. Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the...

A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections. THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongHorn Steakhouse. You, the...

Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...

Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...

5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...

Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...