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  1. N

    Napsgear NapsGear AMA - IFBB Pro : Podcast #10: Relationships in Bodybuilding ft. Lee Priest

    CLICK HERE to view the AMA Episode. In this Podcast, IFBB Pro talking about: Relationships in Bodybuilding ft. Lee Priest CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions...
  2. N

    Napsgear NapsGear AMA - Guy Cisternino : Podcast #31:Prepping with and without a coach

    CLICK HERE to view the AMA Episode. In this Podcast, Guy Cisternino talking about: Prepping with and without a coach CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and...
  3. N

    Napsgear NapsGear AMA - Guy Cisternino : Podcast #29: I'll just do it myself!

    CLICK HERE to view the AMA Episode. In this Podcast, Guy Cisternino talking about: I'll just do it myself! CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually...
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    Napsgear NapsGear AMA - Evan Centopani : Podcast #85:Treat your kidneys with respect!

    CLICK HERE to view the AMA Episode. In this Podcast, Evan Centopani talking about: Treat your kidneys with respect! CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and...
  5. N

    Napsgear NapsGear AMA - Guy Cisternino : Podcast #25:No Gains, No Fame

    CLICK HERE to view the AMA Episode. In this Podcast, Guy Cisternino talking about: No Gains, No Fame CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a...
  6. N

    Napsgear NapsGear AMA - Lee Priest : Podcast #32:The Fast and the Furriest

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)The Fast and the Furriest CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...
  7. jasonhill800

    Barefoot Squats: Are They For You?

    We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
  8. PEP PATRIOT52

    A Letter to My Younger Self** John Hewitt

    A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...
  9. PEP PATRIOT52

    Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Form Fixes Everything, How to Correctly Master the Tricep Pulldown Form Fixes Everything, How to Correctly Master the Tricep Pulldown One popular workout you may have heard of is the tricep pulldown. It is conventionally done at a cable system to isolate and work triceps efficiently and...
  10. PEP PATRIOT52

    YOURMUSCLESHOP TRAINING TIPS

    Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...
  11. PEP PATRIOT52

    The Ultimate Full Body Workout For Mass

    The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...
  12. PEP PATRIOT52

    AROMASIN (EXEMESTANE 25mg)

    AROMASIN (EXEMESTANE 25mg) Introduction: A very strong and potent steroid for breast cancer patients. It is an anti-estrogen medicine which prevents bodybuilders form estrogenic side effects. Aromasin is a very common form of PCT Cycle. Benefits: Prevents Gynecomastia No Bloating Promotes...
  13. Presser

    The Inconvenient Truth About Perfect Form

    The Inconvenient Truth About Perfect FormBigger Stronger Leaner 10d <section class="topic-area" id="topic" data-topic-id="279807" style="box-sizing: border-box;"><article id="post_1" aria-label="post #1 by @T_Nation" role="region" data-post-id="5609647" data-topic-id="279807"...
  14. PEP PATRIOT52

    Choco-Banana Protein Ice Cream

    Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder.I like ON 100%...
  15. N

    Napsgear NapsGear AMA - Lee Priest : Episode 22: I like movies

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)I like movies CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and...
  16. N

    Napsgear NapsGear AMA - Lee Priest : Episode 17: I'm going Catabolic! - Bullsh*t

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)I'm going Catabolic! - Bullsh*t CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...
  17. N

    Napsgear NapsGear AMA - Chris Tuttle : Episode 73: The Best Approach for Gyno Prevention

    CLICK HERE to view the AMA Episode. In this episode, Chris Tuttle answers the following questions: 1)The Best Approach for Gyno Prevention CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask...
  18. N

    NapsGear AMA - Milos Sarcev : Episode 7: Antoine Vaillant's physique at the 2022 Vancouver Pro

    CLICK HERE to view the AMA Episode. In this episode, Milos Sarcev answers the following questions: 1)Antoine Vaillant's physique at the 2022 Vancouver Pro CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...
  19. N

    NapsGear AMA - Evan Centopani : Episode 60: Can a Women Maintain Femininity with Androgens?

    CLICK HERE to view the AMA Episode. In this episode, Evan Centopani answers the following questions: 1)Can a Women Maintain Femininity with Androgens? CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...
  20. Stickler*

    Problem w/ Messages Inbox/Reply/New Message?

    Anyone having any problems with sending/replying to msg's in the inbox? I can't use the form to reply or write anything for some reason.
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