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Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...

5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...

Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...

A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...

I have been working my through 50 grams of what I thought was DHB CYP aka 1-test. I am about to make another batch and decided to double check my melting temp. I have found 3-4 sources saying the melting point is around 195 Celsius. Then I have also found a site saying the melting point is 101...

ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...

Can anyone share with me a test no Esther recipe. I found a bunch on here but I'm not sure which one is most effective. If you have water base and oil-based recipes I would like to look at both. Also if you could share numbers and not percentages. Thank you to whoever replies

Bodybuilding motivational videos quotesPost anything everything motivational videos quotes Here’s a video kevin levrone Kevin Levrone Tribute - YouTube Quote Let’s see members post motivational quotes here 1.the past cannot be changed 2.opinions don’t define reality 3.everyone’s journey...

Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...

Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric...

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I've found this recipe: BA 2% BB 10% PS80 3% distilled water 1. Mix BA. BB, P80 and powder. 2. Heat till dissolve 3. Filter destilled water 4. Filter dissolved BA. BB, P80 and powder step 3 and 4 filtering into same flask one by one. I would like to make 100ml and using buchner funnel filter...

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Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone. - 💥 Unfortunately, this hypothesis has not panned out in research. Maca has been shown to...

We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...

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What are you using for filling vials. I have glaas pipette with pump. Wanted to get single channel pipette but found out that 10ml tips are only 150mm. What about you?

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