Citrulline is an aminoacid with an important role in the urea cycle. Taking citrulline increases levels of ornithine and arginine and improves the nitric oxide metabolism. It can be used where NO is relevant (ED, athletic performance and cardiovascular health).
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Citrulline is produced in our...
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<article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...
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This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
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Q: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"Both free and total testosterone levels tend to decline with age. This is totally normal and natural, but at the same time, it's no fun. And when you also like to train hard and lift...
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I found this at DPS. it is hard to beat a pure whey isolate for around $6/lbs. I stocked up since this is the price point where I back the truck up.
ANSI ISO 32 Isolate Whey Protein Strawberries & Cream - 5 Lb Protein Deals - By ANSI - Advance Nutrient Science - 689570407817 at DPS Nutrition...
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Fat loss is fat burning.. Is water wet? I feel people confuse the concepts with applying restrictions and limitations but separating the process, but let's look at the linear markers, they're one in the same but at different speeds/rates.. Reduction is reduction...
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Do you prefer steam, boil or fry your food? 🍳 💦 .
It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them.
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One study we have looked in to studies the effects of...
theguerrillachemistA buddy of mine @ergogenic_health who knows a lot about botanicals and physiology sent me this study which is very interesting. Researchers gave mice Lion’s Mane extract(extracted in either ethanol or hexane) and measured its affect on PPAR delta(peroxisome...
Mike Oz,Yahoo Sports•July 23, 2019
New York Mets great Doc Gooden has found himself in trouble with the law again. He was arrested for DUI on Monday night, according to the New York Post, marking his second DUI arrest in the past two months.
Authorities found Gooden driving the wrong way down...
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Are you taking caffeine to kickstart your workouts? How much does it actually help your performance?
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This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump).
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Good day! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me. Nonetheless, I'm definitely glad I found it and I'll be book-marking and checking back frequently!
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I found a 10 pack of sterile pvdf syringe filters for 15 bucks. No mention in the posting about hydrophillic or phobic-ness.
I got them and they are hydrophobic.
Are they useless?
This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...
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Hey guys. I was just curious on everyone elses recipes for test e 300. Over the couple years ive found that mct oil is preferred over grapeseed for the most part. But it seems like theres not one single recipe that works perfectly for everyone. I usually use the standard 2%BA and 18%BB. What...
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