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Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...

themusclephd ��When people want to come off of a keto diet, they typically do so by rapidly reintroducing carbs. Our lab and others have found this is not the way to do it! If you do reintroduce carbs, do it slowly and conservatively or you will likely put on fat at a rapid pace.

I have no pic of myself but its ok if i introduce myself?:) Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So if this my introduction i need to tell smthg about me: I'm James and i live in Maryland, my weight...

Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests A new eight-subject human, clinical trial found that TeaCrine, Compound Solutions Inc.’s (Carlsbad, CA) patented theacrine ingredient, shows greater bioavailability and potency when consumed with caffeine...

Hi everyone! I'm Ben, live in California USA. I like crossfit and lifting weights. I'm 28, 5'8 and about 170lbs. I'm here to learn and grow(: I'm happy I found this forum I've gone through some threads and seen some quality info and discussions. I hope to get familiar with some, get help and...

by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...

Hey guys, Here is my situation. At my location it seems impossible to find the ingredients to make my homebrew TECT C ( no BB or BA has yet been found near me ) ... BUT I can buy some already made at the pharmacy which is your standard 250mg/ml SO, can I rebrew it with added raw and create...

Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke? Well, there are...

AbstractHyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits...

Big Ramy upset that his wife was told she would need to use up two tickets for her seating at this years Mr. Olympia contest

Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...

Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...

I found the culprit and have fixed the issue that was moderating everyone in this forum. My apologies as I couldnt figure it out for the life of me and just now found the issue thank you

A cool thing happens when you cook and then cool down the polysaccharides (starches) amylose and amylopectin – they connect chemically to form indigestible chemical bridges. That means that when you cook rice or pasta and let them cool in the refrigerator and then re-heat them, you've reduced...

So I caught the new movie DEN OF THIEVES a couple nights back, and thought it was pretty damn good. Little crazy and maybe far fetched, but entertaining You can catch it HD on one of your preferred free streaming movie sites. Also the main character I found out is Lieve shriebers brother...

SOME OF IF NOT THE MOST POTENT KRATOM FOUND! White M.D 3.8% Mitragynine! Almost double the standard. No additives, only found at Gaia Ethnobotanical! We have the only exclusive rights to pick from this farmers plantation!

KRATOM ALKALOID PROFILE Concentration percentages given come from different studies of alkaloid concentrations in Mitragyna speciosa– Kratom leaf. Some of the alkaloids given in this list still need to be studied more specifically in order to determine their potential activity. Ajmalicine...

Do you guys have any tips for increasing your appetite? I've always found things that decrease my appetite but never found anything that works to increase it. Besides smoking pot. Which I can't be doing everyday lol. So what has worked for you guys? As far as gear goes I've never really found...

Hi all, I'm glad I found this forum, I am 38 old :bench:

Hello, My age is 28 and I am a newbie here. I have been searching for the best protein powder in this forum and many lists. But nothing found. now I am looking for my fitness goals to the next levels. Thanks in advance for your help.