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It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can't get in their normal meals and protein supplementation may be required...
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Number One Steroids to Help Build Your Body
Body building has become so common all over the world. When women want to loose a
little more flesh and weight, men are going crazy trying to build up their bodies to gain more
muscles.
Many body builders, have taken up the intake of steroids to...
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so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season..
as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk...
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Hey Everyone, I am a beginner and new to the steroid world and was thinking about doing my first cycle with Cypionate and Winstrol. But I am unsure of how to begin. I'm 28 years old, 5'10 and 200lbs. I want to gain a full look with lean muscles. Can someone give me some advice on how I should begin?
I have trained for years and dabbled in ergogenic aids but without accurate advice. I need some help please. Basically I have started from scratch again and stripped off all excess weight from 16st 6 to 12st 7. Now ripped with a six pack. Diet clean as can be and totally focussed. Last course...
Strength Gains Only
by Mike Arnold
The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there are plenty of other steroid using athletes out there whose goals do not reflect those of the typical BB’r. One frequently...
Which Is Better? Long Term Lower AAS Doses or Shorter Heavier Cycles?
by Mike Arnold
Every single one of us, upon contemplating our foray into the world of chemical enhancement, quickly learns that there is no general consensus regarding the best way to proceed. Opinions on this subject run...
Cant say I am as big a fan of him as before but still a legend.
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<article>I posted this on another forum but no response yet so I thought I would try here.....Ok, so I'm starting week 6 of my Primo cycle. I have been tracking my calories/macros MOST of the time. I'm not in prep so I am not stressed about it every day (like, I was in Dallas this weekend and...
<article>I posted this on another forum but no response yet so I thought I would try here.....Ok, so I'm starting week 6 of my Primo cycle. I have been tracking my calories/macros MOST of the time. I'm not in prep so I am not stressed about it every day (like, I was in Dallas this weekend and...
New member just started back working out was wondering what u would suggest for muscle gain have used deca and sustanon but has been a few months ago just trying to get feed back
There seem to be alot of new threads on this lately. Mostly inexperienced guys with very little drug knowledge. So I thought I'd compile a couple things so that maybe we could avoid posting the same thing over and over.
1. People that can gain muscle AND lose bodyfat at the same time are few and...
6 WEIGHT GAIN TIPS WITHOUT GETTING FAT!
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Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight.
Here's 6 simple ways on how to...
5-6
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3 REASONS TO EAT CLEAN CALORIES INSTEAD OF DIRTY CALORIES WHEN BULKING!
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Team Scivation talk about bulking and why its best to bulk with a clean det and intake healthy calories over dirty calories.This article will go into why one should eat clean calories (healthy, beneficial foods) and...
FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND!
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Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...
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MACRONUTRIENT COMPOSITION FOR OPTIMAL MUSCLE GROWTH
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Rosie Chee Talks About Gaining Muscle Mass and The Macronutrients That Are Needed For Optimal Muscle Growth.INTRODUCTIONTo gain muscle mass one must be in a POSITIVE energy balance, with a recommendation of ~15% energy increase from...
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By Bill Roberts
Q: “I’d like to do 2-on, 4-off cycles and add serious strength while improving body composition. My goal is to gain 25 lb of muscle and drop 25 lb of fat over the next 6 months or so. I’m new to anabolic steroid use. I have 5 years of strength training gains have been slow...
FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE
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Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.If you're a skinny guy, every missed meal means...
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Q: “The body is always both building up and tearing down. Except for some ads and articles, everyone seems to focus on the anabolism part but not on cortisol’s role in catabolism. Can I get some steroid-like gains from blocking cortisol?”
A: No.
For some time now, excellent pharmaceutical...
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