gain

This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...

Is Estrogen The cause Of fat Stubborn Fat – a term that has been worn out by countless weight loss supplements plastered on televisions across America. These fly-by-night companies promise to rid people, with a major focus on women, of stubborn body fat with a newly discovered ingredient or...

Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...

Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren +...

Many of us have a tendency to eat a little bit more and possibly move a little bit less during the holidays, whether it be during the summer or during Christmas. This may explain why young adults in the US gain on average between 0.2-0.8 kg per year and adult swedes gain on average 3.8 kg during...

Well up until a few of my members came in with boatloads of sugary candy, I was going to say salt. But after the last few days of kisses, candy corn and reeeses PB cups, with me its a tie! Luckily no weight gain or apreciable body fat increase I'm tradionally a binge eater, I'm fairly strict...

ebtofficial For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are unable to...

A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly created by combining...

The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there are plenty of other steroid using athletes out there whose goals do not reflect those of the typical BB’r. One frequently asked question that routinely applies to...

For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...

his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...

Hello everyone, It`s my very first thread here... After reading a load of reviews I decided to give MC igf 1 a shot. I just bough 2 1mg Bottles. Question time... 1)Is the MC igf 1 already reconstituted with Acedic Acid or does it come in powder form ? 2)If it is readily reconstituted, is it...

Hi. I'm interested in dumb question, sorry for this. What do you think guys gainers are just waste of money? is it needed for bulking? Because in my opinion it's useless, 'coz you can use high-carbs foods and gain mass instead of using "magic" gainer. It's marketing, no more. Your opinions? Is...

themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...

themusclephd Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - at...

Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance...

Even though men and women have distinguishable characteristics, you might come across some woman who look like they're built like a man because of drug-enhancing supplements combined with a substantial amount of bodybuilding. Bodybuilding requires resistance training to control and build up...

In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...

Hi its my 3rd Course i will Run in the coming August i will add dinabol injection 50mg per Ambul to cycle i need you advice ( i will run 3 package of dinabol injection its mean 30 Ambules ) 1/ what is the best stack to run with dinabol injection , give me more option ? 2/ how to avoide water...

by Chris Shugart - Men and women usually gain fat after they get married. That's what several scientific studies and people who have eyeballs have noticed. Researchers involved in a 4-year study of 169 newlyweds even said this may be a sign of a GOOD marriage, though obviously bad for health...