The ultimate no fat gain insulin program
Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...
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What is Anadrol 50?
Anadrol or Oxymetholone, is a popular oral steroid that has been used been used sine the 1960s by powerlifters, bodybuilders and other athletes trying to gain strength and muscle mass. It’s also used in treatment of muscle wasting diseases such as HIV and AIDS. It is safe...
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Three Key Ingredients For Muscle Gain
Training - Unfortunately, eating alone cannot help you gain muscle. You must exercise your muscles in order to develop them.
Adequate energy - If you don't consume enough energy, sometimes referred to as calories, it's very difficult to gain muscle...
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HEALTH BENEFITS OF BANANAS
Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day.
Bananas provide...
How To Stay Fit and Manage Your Weight Through The Holidays
Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next...
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**SAMPLE 4000K PER DAY MEAL PLAN.**
If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an...
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MK-677 / Ibutamoren made simple by Exo
What Does MK-677 Do ?
MK-677 will make your body produce the growth hormone naturally as opposed to getting the hormone from shots like HGH.
How ?
MK-677 is an orally active human growth hormone secretagogue.
This means that MK-677 forces the pituitary...
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SKINNY GUYS HAVE TWO OPTIONS.
There are two options for skinny guys:
Accept their fate and spend the rest of their lives looking skinny and feeble.
Take action to correct the situation. Consume extra calories. Work hard in the gym. Gain weight and turn their body into a suit of armor.
The...
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It happens to the best of us. Sometimes you get caught up, life gets in the way, your schedule changes, you lose motivation, or a cheat day turns into weeks or longer, and you haven’t picked yourself back up. And that’s okay. It’s time to dust yourself off and get out of this rut. You can do it...
There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition...
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Nowadays it seems like everyone and their brother is starting some sort of health & fitness lifestyle. For many people that is weight loss, but for many, it’s all about the gains. Unfortunately, when it comes to both weight loss and weight gain, the market is saturated with equipment...
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If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a...
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There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often.
Fact of the...
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<article class="message-body js-selectToQuote"> Extreme Gain Mix 600 is on sale for 50% off until Jun 21, 2021 because it was voted 'Product of the week'.
Use the following link to find the product: Extreme Gain Mix 600
Once you make your first order you'll be able to vote...
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You guys know me.
To recap about myself.
I am a middle weight-ish combat sports athlete. I am on a constant starvation diet as I am trying to keep my weight down.
Currently on 75mg Anavar ED and 25mg Halotestin on sparring and hard gym days.
Should I absolutely add a small amount of test...
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If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations.
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First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements...
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With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
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The answer is yes! The current literature on rep...
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