gain

I used to follow all of the “rules of bodybuilding”. “Make sure you eat within 20 minutes of your workouts” “Simple sugars and EXACTLY 50 grams of protein post workout” “Cardio will keep you from gaining size” “Low reps for growth, high reps for definition” I could go on and on with this list...

Dianabol has been a popular choice amongst male athletes since the 1960s, but what about female athletes? They have more of a presence now than they ever have when it comes to the bodybuilding and weightlifting stage. Since Dianabol is such a successful and powerful performance enhancing drug...

Ten Brands of CARDARINE GW 501516 Tested. MuscleChemistry Store Brand SARM SCIENCES Makes The Cut! BEST BRAND: SARM SCIENCES TRADE NAME: ENDUROBOLIC GW Cardarine (also known as GW 501516) is one of the most well-known, often used SARMs you can find in today’s marketplace. Bodybuilders and...

An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you. - When it comes to heat therapy, a 2017 study on...

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I’ve been having trouble with Arimidex the last few times I tried low doses. So my pharmacist introduced me to EstroDIM today. Anyone have experience with this? And what is your experience? My estrodial* is at 54 with the e2 sensitive test. I take 120mg of Testosterone Cypionate Weekly...

So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...

Here’s what you need to know… Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth. The more fat you gain, the more you change your physiology to favor fat storage over muscle growth. Most people who bulk will store fat in just one area, like the belly...

Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...

Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited. . Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...

One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...

Bulking and cutting vs. Repartioning Bulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I...

by Matt Weik This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...

Ok folks take 2... I work with Purity Source Labs (PSL) as a representative. I was here with PSL a few years ago when we last sponsored here as well so some of the vets may remember me. I created an intro thread here under a new name yesterday because I couldn't remember my password for this...

"Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months. - To control fat gain, it can be useful to have a short fat...

Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight. When cutting you may have noticed that weight loss becomes harder over time as you lose energy and desire...

You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before... ⠀ —> “Like, WTF!?!?” 🤬 ⠀ Don’t freak out! It’s NOT body fat! ⠀ I’ll explain... ⠀ There are oodles ‘n’ bunches of reasons as to why your body...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...

I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...