grams

Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...

If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...

Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...

Steroids can increase cholesterol considerably also they can change the ratios of good and bad cholesterol, this is one of the greatest dangers during a cycle, today we will see how to fix it. 👨🏼*🔬How does it work: ❕Steroids increase the activity of HMG-CoA reductase, increasing 📈cholesterol...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...

For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...

The 10 Dumbest Diet Myths Here's what you need to know... Soy protein is practically useless in stimulating muscle protein synthesis. Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid. Stop worrying about the growth hormone in milk. You can't starve cancer...

Hello all. I have been homebrewing mainly test for close to 3 years and it has mostly been going well. I am older and had always planned to stay on test for life. The plan was to find a supplier that I trust (I did), and to order a huge batch of raws and have as many years worth of test enth or...

Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...

L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout...

Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...

🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams). - ⬇️It’s important to know that only the muscles being trained will...

The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain. . It is very...

HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?by ProSource Product Research Team Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more muscular. Hardly...