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  1. Masher59

    Milk Alternatives

    <header style="box-sizing: content-box;">Milk Alternatives It's protein powder's best friend, but what if you can't stomach milk? <iframe name="fd469ac8c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like...
    • Masher59
    • Thread
    • acid alternative bodybuilders brands calcium calories dairy fat fortified found good grams hemp lactose levels milk milks powder protein rice saturated soy stomach testosterone vitamins
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Masher59

    Why You Want to Go Keto!

    <header style="box-sizing: content-box;">Why You Want to Go KetoThe benefits, incentives, and key diet ratios. <iframe name="f3fc6fea8" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilder bodybuilders bodybuilding calories cancer carbohydrate carbohydrates coming diet diets eating fat glucose gram grams insulin keto ketogenic ketosis levels protein ratios sugar
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. Masher59

    Post Workout Nutrition

    POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...
    • Masher59
    • Thread
    • 30-40 amounts body carbohydrate casein confusion creatine crucial fat gaining goals grams growth hard insulin intake losing loss muscle post-training protein recovery training whey workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  4. Masher59

    Take advantage of the post workout window

    THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW! 0 Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your body is primed to build muscle...
    • Masher59
    • Thread
    • acids bcaas body bodybuilders caffeine carbs creatine fat grams growth half hormone hormones insulin meals muscle nutrients nutrition post-workout powder shake test testosterone training window
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Masher59

    How much protein do you need to build muscle

    HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...
    • Masher59
    • Thread
    • acids amino amount animal body bodybuilders bodyweight build building consume consuming day diet eat foods good grams growth include means muscle pound powders protein sources
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  6. Iron Game

    Solid Cycle Examples on cutting, bulking, beginners, advanced and Bridging Cycles

    Found these cycles on another site. Hope it gives some ideas for anyone looking for there next cycle. This thread is for newbies and vets looking for cycles for specific goals. I have revised this as the Iron Game is constantly evolvoing and we need to keep up. Now before I get started, I...
    • Iron Game
    • Thread
    • 300-500ius 400mg 4th 50mg 5th anadrol arimidex chorionic clomid creatine cycle cycles deca eod gonadotropin grams hcg human insulin proviron test training week winstrol
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    The Importance of supplements to bodybuilders

    Great article I found on a handful of the supplements necessary to today's bodybuilder or athlete. There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you...
    • Iron Game
    • Thread
    • atp blood body bodybuilder bodybuilders builders creatine diet dosage form glutamine grams growth hormone increase muscle nitric oxide powder protein steroids supplement supplements testosterone whey
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  8. PUMPED

    A MUST READ FOR EVERYONE LOOKING TO GROW

    I know this is the wrong forum for this and will be happy to move it but most members never use the diet forum. Why is everybody asking so many questions on what to take/ how much VS starting with and sharing there diet plan? Would you rather add a extra protein, carbs or fat grams to your daily...
  9. Iron Game

    Dorian Yates on Peaking for a Contest

    Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...
    • Iron Game
    • Thread
    • bit body bodybuilders carbs contest day days fat final glycogen grams intake load make muscle muscles pump show sodium time train training water week
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  10. Iron Game

    The ultimate BCAA article 4 parts in 1

    Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding in the exercise...
    • Iron Game
    • Thread
    • acids amino athletes bcaa bcaas body bodybuilders dosage effects energy exercise fat fuel glutamine grams growth high insulin levels muscle protein shown supplementation testosterone training
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  11. Iron Game

    Three grams L-cysteine can soften a hangover---HAPPY NEW YEAES

    Three grams L-cysteine can soften a hangover If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal...
    • Iron Game
    • Thread
    • acetaldehyde acid alcohol animal article died dose effect enzyme fatal grams group hangover hangovers high l-cysteine lab percent rats results soften sprince strategy study vitamin
    • Replies: 0
    • Forum: General Conversation Forum
  12. Iron Game

    21 Day Hard Core Workout Lose Fat

    This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...
    • Iron Game
    • Thread
    • 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. akn

    How Much Protein for Strength and Mass Gains? – Updated

    People often fail to meet their strength goals due to a lack of planning in the dietary aspects of the training sphere. Goals are not enough, they have to be associated to an action plan. It is a myth that 21 days are necessary to change an habit, the scientific research points out that it...
  14. Presser

    Bodybuilding pre-contest. Protein, carbs, and fats. How much Cardio

    Creating A Pro I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his metabolism: fast, medium or slow. If he...
  15. G

    lean body dieting. at least read the last quote. lol

    TIPS ON DIETING FOR A LEAN BODY – DO AS I SAY, AND AS I DO by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what he/she says is...
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