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For those out there having side effects with Viagra or Cialis, Udenafil is a great option, since it's milder and users report less episodes of headaches and flushing.

Five CBD-infused products for Cannabidiol newbies Cannabidiol isn't a panacea, but it may be worth testing. By PopSci Commerce Team August 15, 2019 Although most of them contain no THC—the hallucinogenic compound in marijuana that produces the “high”—CBD products have benefited enormously...

Anyone remember Mike Alstott? What a beast at fullback! <iframe width="560" height="315" src="https://www.youtube.com/embed/oLQ7ZX3n8mg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

OMG! Ment! This is some amaaaazing stuff! Anyone else have great experiences with it?

Antioxidants are a common supplement for both health and fitness. Antioxidants work by donating an electron to reactive oxygen species (free radicals) – this can reduce oxidative stress and muscle damage. Unfortunately, oxidative stress acts as a growth signal following training, so reducing...

Here is a sneak peak at Peyton's new show. It looks pretty great. <iframe width="560" height="315" src="https://www.youtube.com/embed/UxKVitAXCvE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move. . Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons. . It doesn’t load your...

Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...

I just wanted to take a moment to introduce myself & thank everyone for the years of great accumulated information. Many moons ago I was a member here but as usual, life happened & I am now on the road to getting back on track. I have been & will be lurking quite a bit more to soak up...

Just wanted to let everyone know that I am going to be out of town for a few days. Will not have access to the net, going to unplug for a little while. Have a great weekend and stay safe.

by Christian Duque IFBB Pro Nathan De Asha has been on the bodybuilding scene for quite some time, now; however, as of the last few years he has really put himself on the radar when It comes to his victories and the quality of his physique. The outspoken Brit brings a ton of muscle, symmetry...

One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

Been doing Test only 200/week. Haven't been taking adex probably like it should be taken. Been Feeling light headed and sort of dizzy. I read up on high estrogen side effect and sure enuff that was one, from high levels causing low blood sugar. One site recommended eat something sweet. I did and...

I have a new respect for this guy. Great podcast with him! YouTube YouTube <iframe width="560" height="315" src="https://www.youtube.com/embed/Q7ctD2TBcmg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

I have never used any SARMS. S-4 , OSTA, LGD. I'm on trt, I love tren, mast, little bit of d-bol. Done 10 is cycle always use all listed. Are these SARMS going to give results anything like the aas I have listed. I've read a lot of great reviews. Is there any benefit to any of the SARMS while...

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...

I thought I read something here about this some time ago. I take tudca for my liver. What do you guys use for kidney support. Is it just a take n2 guard deal, or it there a dedicated for kidneys supplement? I take a lot of tren and have had elevated numbers, a bit elevated, not crazy high. I've...