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The Boston Celtics won on the road today to close out the Indianapolis Pacers. The Celtics await the winner of the Bucks and Pistons for round two. My son is a huge Celtics fan, so we drove to Indianapolis for game three Friday night. It was a great arena and environment and they were...

<header class="entry-header" style="box-sizing: inherit; margin-right: 57.0156px; margin-left: 0px; color: rgb(255, 255, 255); font-family: Merriweather, Georgia, serif; font-size: 16px; background-color: rgba(0, 0, 0, 0.75);"></header>No matter your current goals, you’re not going to improve...

RESULTS: Juan Morel wins the 2019 Arnold Classic Brasil. The contest is over in Brasil and Juan Morel is the man to lift the 2019 Arnold Classic Brasil (South America) title. It as a close battle between all athletes, but the two that were above the rest are Juan Morel and Rafael Brandao. It was...

I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...

by Christian Duque Some of the best topics, just come to me. There’s articles that are largely based on checking the places where bodybuilding news is disseminated (e.g. message boards, Youtube, and social media), but sometimes really good stories just have a way of falling into your lap. Just...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...

Well I put my order in 5 days ago and it has already arrived. Muscle Chemistry, (Presser) always make it happen very fast. I ordered anti-p, AND NEEDED IT. PRESSER HAS GONE WAY BEYOND THE CALL OF DUTY FOR ME, AGAIN. If you need anything from the Muscle Chemistry store, you can feel good that...

Hey guys. I was just curious on everyone elses recipes for test e 300. Over the couple years ive found that mct oil is preferred over grapeseed for the most part. But it seems like theres not one single recipe that works perfectly for everyone. I usually use the standard 2%BA and 18%BB. What...

by Christian Duque Bodybuilding is a sport all about hard work and discipline, it’s not a place for cookie cutters and bums – unless you’re ready to suffer, you’re simply not going to do well. That being said, competitors trust in their coaches, many believing the old wisdom of “you get what you...

by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

by Christian Duque The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I’ve found that the obsession most have with the 1990’s is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys like...

ok fellas, just for completeness, I'm 52yrs old 511 jut got down to 195 lbs. I'm pretty lean, little lower back, little front torso fat. not much but needs work. Shortly I will begin the spring ritual of transformation. Goals will be to reach 210 some where around 10% bodyfat. I know that sounds...

A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting! - ◾️The Study: Fonseca...

by Christian Duque Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about how great he...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...

by Christian Duque I bet you probably never thought you’d read an article with a headline such as this one’s anytime after the 2000’s. After all, countless media outlets and pundits were all but calling for the Last Rites being administered to Women’s Bodybuilding – and there was a time when...

Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development. . Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group is still...

by Christian Duque Sadiq Hazdovic is without a doubt one of the most decorated, iconic, and celebrated IFBB Pro League Men’s Physique champions of all time. This simply cannot be argued, much less refuted. His approach to training, nutrition, and executing perfect posing on stage, has caught...

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What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...