grow

My blueprint to get huge serious bodybuilders testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always...

WHY YOUR NOT MAKING GAINS OFF AAS AND GH. 1. Lack of a proper base 2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of aspern for a...

Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints glycogen - a simple fix with a good carb up, this...

HOW DOES MUSCLE GROW, EXACTLY? ⁣ I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ? Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...

Part-time Income for BODYBUILDING!<time class="entry-date published" datetime="2020-12-31T03:33:40-06:00" itemprop="datePublished">December 31, 2020</time> by John Doe Bodybuilding There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to...

What are thoughts on this. Peptides causing cancer or atleast making cancer cells grow. Would anyone have any literature about this I could read

People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...

by Matt Weik We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as to have we become more lax as a society and more accepting of “casual wear?” TRENDY OR TRASHY?The athleisure market has exploded over the last several...

Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...

by Matt Weik For me, personally, the answer to this is a no-brainer. But there may be people out there who think differently about the subject. So, I thought it would be a cool little article to put down what my thoughts are, see if they align with yours, and open up the dialogue a little bit...

Diet and exercise affects you in more ways than you think! . A randomized control trail of patients with low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...

Looking back on years of experience with different types of gear, I have concluded that we have developed a fast food mentality toward gear just like everything else in today's world. You don't need grams of gear to grow, you don't need cycles that takes a chemist to explain. If you just keep...

How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...

I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B...

You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...

HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?by ProSource Product Research Team Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more muscular. Hardly...

I just ordered some IGF-1 from MC today. I was reading some of the articles on the front page and came across the newest one that states IGF prevents glucose from entering the cells. This seems to be contradictory information since I understood previously that it actually shuttled nutrients into...

We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...

by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your...

Hi everyone! I'm Ben, live in California USA. I like crossfit and lifting weights. I'm 28, 5'8 and about 170lbs. I'm here to learn and grow(: I'm happy I found this forum I've gone through some threads and seen some quality info and discussions. I hope to get familiar with some, get help and...