grow

I remember hearing of some well known guys doing this year's ago, but Im hearing about it again recently. Basically say you would do a couple light sets of an exercise to pump up a bodypart that you did a couple days previously. It seems kind of complex, but it makes sense.. depending on your...

Strongman Training for Improved Muscle Thickness ’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside...

Its not every day i repost an article from a newspaper.. but after reading this, and having grown up poor myself (i was 34% bodyfat at one point in my life) im inclined to believe the claims made.. this is a good read guys What do you guys think? Poverty has a way of rearing its ugly head...

I found this article and wanted to see what the general consensus here was.. Short burst cycling explained One of the best approaches Ive ever used to build muscle tissue is short burst steroid cycling, before i go any further i want to state that short cycling can be implemented to what ever...

The Prime explained before cycling.. The prime is a very valuable tool to have for any cycle- This process creates a very anabolic environment so muscle tissue can grow at a fast rate when you start a cycle, there are plenty of ways this process can be done. In simple terms you simply carb cycle...

by Mike Arnold Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the...

Bulking Steroid Cycle Information There are very few things in life as exciting as a great steroid for bulking cycles, and while theres very many, there are with out question a few that stand out head and shoulders above their counter parts! Of course, there are numerous types of steroids that...

I saw an interview with Rich Piana where he talks about doing feeders sets. For arms he stated he did 100 skull crushed with DB's and 60 hammer curls for 3 sets (low weight) right before bed. Go to sleep on a huge pump and let the mind/body connect work all night long. Been doing them for 3...

Does that look familiar to anyone??? Got to get this to grow! Stole it straight from Mario :) HAve a great weekend everyone!