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  1. Iron Game

    Do steroids build muscle without workout?

    Anabolic Steroids and Muscle Growth Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about it. I’ve read most of the major books (and I have both...
  2. drtbear1967

    Cycle and Suggestions.

    Looking at running the following cycle. What would you guys change or add. MC IGF 50mcg pre workout Test Cyp -800 - 1000 per week NPP 400mg per week Dbol 40mg per day - first 6 weeks Tbol 40mg per day 6 to 12 weeks Run for 12to 16 weeks
  3. Pgcc

    Misinformation

    I've been treading different boards I'm 49 now in the past I competed in the N PC from 19 till 32. I've placed top 5 at the Jr. Nationals, Jr. USA, Usa, took 7th at nationals, top 5 at North American. Plus a state class and overall tittle, regional class overall title. Among many other class...
  4. Iron Game

    To Shrug or Not To Shrug - Branch Warren

    Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...
  5. CH3NO2

    Headphones?

    What head phones do you guys use. I have a pair of Powebeats( I think versoin 2.0) over the ear wireless ones and they are nice, hold a good charge and stay in place. However they are not nearly loud enough for my liking. I remember as a kid my Sony Walkman headphones could make your ears bleed...
  6. Iron Game

    30 Sets for Arms and How to Bring Up Weak Hamstrings

    Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...
  7. P

    Ostarine Question

    My Ostarine just came in the mail an hour ago and I'm excited to get started. I have heard that the best time to take it is before bed. Is this true? Also I purchased some Arima-XD to take with the Ostarine. Do you guys think that this is a good idea? I was gonna take both before bed...
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