guys

Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at...

Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...

If you are on Test and keeping your E2 in check then chances are your sex drive is through the roof! But what if your significant other isn’t on the same level as you? It can become frustrating! Right? The ages of members vary on here from young guys still chasing tail to us older married guys...

Hi guys, i think it's interesting question and wanna to hear your opions. I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow: Theanine Tyrosine Beta Alanine Arginine Citrulline Caffeine Acetyle L...

I noticed the MC IGF came pre diluted already. Do u guys shoot it straight or do u dilute with any bacteria static water before injecting? I know in the past, right before injecting, I always did 5 parts Water to 1 part IGF. Thanks!

his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...

First, DID you post the spreads for Tomorrows Games? I didnt see them? And what site are we using for the weekly spreads? So incase your unable to get the spreads up in time for whatever reason, i can do it, i just wanna know whos lines were using , the site i can grab the copy paste from? And...

The whole story of Trevor Story's Statcast-blasting night By Bob Hille, Omnisport Wow. And wow. And ... wow. Now here's the whole story of Trevor Story's Statcast-blasting Wednesday night filled with three home runs: — He swung so hard connecting on his first homer, in the first inning...

What up everyone? New to the forum and hoping to contribute to the site as much as possible! Well guys I been browsing a lot of bodybuilding sites searching for information on diet and exercise and really liked the maturity I see in the posts here. I'm 29 years old been working out mostly my...

Hi. I'm interested in dumb question, sorry for this. What do you think guys gainers are just waste of money? is it needed for bulking? Because in my opinion it's useless, 'coz you can use high-carbs foods and gain mass instead of using "magic" gainer. It's marketing, no more. Your opinions? Is...

Sorry for the delay guys. Been a busy few weeks! Lets get this shit crackin

I'm glad to join this forum because of useful information and cool people:thumbsup: 26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So.. Bench 220lbs Deadlift 250lbs Squats 260lbs Helloooo:wave:

Was just wondering what do u guys cruise at?? Or how long do y'all run TRT dose? I myself like to run higher than TRT. But long ester test seems to raise my blood count too much. I am looking into other things that don't that are pretty safe and not raise red blood cells. Different combos...

Hi everyone! I'm Ben, live in California USA. I like crossfit and lifting weights. I'm 28, 5'8 and about 170lbs. I'm here to learn and grow(: I'm happy I found this forum I've gone through some threads and seen some quality info and discussions. I hope to get familiar with some, get help and...

There has been alot of noise out there of Dehydro-Boldenone (test-1-cyp) Alot of info out there wrong. I seen DHB (test-1-cyp) Confused with Boldenone cyp. Boldenone Cyp is EQ version with faster cyp ester! DHB (test-1-cyp) is a steroid of it own. Boldenone converts to dehyro-boldenone in our...

Heard there been a shortage according to search and topics on boards. So I will tell u guys how to make your own BA Water!!! I wrote this article before so it may be similar to another but I am re-writing just for u guys. Here is what is needed: - Benzyl Alcohol can be purchased at lab supply...

Hey guys, Here is my situation. At my location it seems impossible to find the ingredients to make my homebrew TECT C ( no BB or BA has yet been found near me ) ... BUT I can buy some already made at the pharmacy which is your standard 250mg/ml SO, can I rebrew it with added raw and create...

<h1>Injecting Testosterone Cypionate. Where to inject and When To Inject Method Guide.</h1> Intramuscular: SubQ: Youtube by the University of Pennsylvania: https://www.youtube.com/watch?v=lLeEQTt25QE Please feel free to ask questions within this thread: we have many guys using cypionate...

Have any of you guys notice a difference when using supplements and gear? I’ve done creatine on it’s own, gear in its own and igf in its own and now I’m doing all 3 and i can feel hardness on muscles even. I know about anavar and creatine is There any synergy with what I’m taking since it feels...

Are they the same or different ? Can anyone vouch for their quality that is not a site rep? I am not a person who likes change but with pct shop being MIA I need to venture out and make a decision soon and was hoping to get some good feedback. Thanks guys in advance