gym

I got a couple bottles of this AC-262 crap. It tastes like the worst thing ever but I think this stuff is helping me in the gym. I started out using 20 mg a day and it’s been 2 weeks do you think I should increase the dose the 40 mg a day and push the cycle to 20 weeks? Also is there another...

well so far I’m going to be using rad140. Now when it comes to what to use with it that’s where I’m confused. I don’t particularly have a goal but I just want to improve my physique and do better in the gym. What would you recommend I do for 8 weeks if I was to already have rad140 20mgs a day...

I’m 21 years old and I just started weight training in the gym 3 months ago but I’m not seeing any results so far. A friend of mine has been training for 5 months and he looks incredible and he’s been giving me a lot of crap about why I look like I don’t lift. Would like to show him how its...

I’ve been doing a three-day split for the past month. Its push/pull/legs. I’m already bored and I want to try something else that would get me more results but more importantly keep me motivated so I go to the gym. What would be the best thing to switch to if I would do a split routine?

I’m looking to balance my work schedule and also get some consistency to my training. For years I would finish work around 4:00 go to the bathroom and then head to the gym and it worked out really good because I get there before I got crowded. Now my work is little different I’ll actually work...

I just wanted to wish everyone a Merry Christmas. May your day be filled with joy and happiness. Today is another day of Overindulging so don't worry about it.Enjoy yourself with family and friends and remember that the gym is still there to help reverse what you did today. Lol. Please...

Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...

Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere...

The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym...

Didnt see an intro section so ill post here. New to the board but been around since pretty much the beginning of the internet. Ive been VET on AB, TID, Peak-muscle and a few others. Former local NPC competitor and two time Masters Nationals competitor. Been out of commission for the last 5...

Good day to all members of this fantastic community, I am honored to (re)introduce Purity Source Labs Team to you! Euro-Pharmacies network has been on the market for more than 20 years and with years of consolidated experience that is constantly changing and improving day by day in step with...

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The Future of Fitness Wear: MuscleChemistry.com Clothing with RFID Technology Revolutionizing Fitness Apparel: Earning Cryptocurrency and Exclusive NFTs with MuscleChemistry.com Clothing Introduction In a groundbreaking fusion of fitness, technology, and fashion, MuscleChemistry.com is...

So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol

How do you track your progress in the gym?

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What are you all training today? 💪🏋🏻*♂️

IFBB EUROPEAN CUP 25 April, 2023 Declared as the European city of sports in 2023, Tirana the beautiful capital of Albania has held a very successful edition of the IFBB European Cup! Kushtrim Bajraktaraj from Kosovo in Bodybuilding, Cristian Berenguer from Spain in Classic Bodybuilding...

What’s your favorite workout day?

What is it like to live with a Muscular body?