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Hope you all had a great News Years Eve and took part in indulging in Excess!! Eating, Drinking and partying !!
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Training for STRENGTH vs. SIZE
**MYTH: Low reps is for strength, high reps is for size.**
Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...
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We had to put our almost 15yr old Pitbull Terrier Mix down yesterday and it's been terribly hard on my Wife which makes it terribly hard on me.
He's now in Doggie Heaven looking down on us.
My last pic of him and I before we took him to be put down..
Tip 6: Remember Rest Is Required
[SIZE=5]Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery.
If you don't allow the body to rest before you go back in the gym, instead of...
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7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION
Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest.
As a seasoned bikini competitor, with over 6 years of...
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Being your best entails more than just working out hard. These healing techniques are essential if you want to stay competitive.
Too many men believe that exercise is the only factor. I would never have been able to develop the physique I have—and same for many friends I have in their 40s who...
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With these easy techniques, you can complete your six-pack.
It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating...
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Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach.
It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...
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1. Go for the Stairmaster first
The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people).
Almost none of the other...
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train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking
For me I always know what I’m...
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