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Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the...

OK about 2 and half wks ago I had one of my powerlifters yell for me, he was stuck on the bench with about 275lbs so I straddled him and when I pulled up the bar I majorly pulled my left hammy forcing me to drop the bar back on him, we managed to get him out of it w hardly any injury but me! It...

I think the admin of this web site is in fact working hard in support of his web site, since here every stuff is quality based data. My page soul mate affirmations

Just saw where they have been banned on other sites for bad business. Don't waste you hard earned cash. Will update if I get anymore news.

I reopened mine June 1 due to the prior lockdown and its never been slower :( The stat I heard was 60% of members of facilities are not coming back which will spell doom for many gyms, luckily I carry no biz debt and have only minimal personal living expenses so I just may survive, OTOH my...

Anyone having a hard time training with a mask on? Its fucking retarded and our gyms just opened up and theirs talk of shutting down again. I just wear a cloth i tie as my mask. But it still sucks

IT FEELS GOOD Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy. There is good evidence that...

Good news! It looks like the borders in affected regions are starting to re-open and some of the delayed orders have already been shipped from Asia. Unfortunately, due to the persistent export limitations we can’t ship everything at once. We’re working hard to make sure that all orders will be...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

Ok guys and gals, I wan to get your take on this. During my last cycle I used on 1" needles and had some knots that were bad. Never thought about it much but my wife always fussed about how hard it was to give me the shot. After hearing this over and over, I got some 1.5" and started using...

I found this at DPS. it is hard to beat a pure whey isolate for around $6/lbs. I stocked up since this is the price point where I back the truck up. ANSI ISO 32 Isolate Whey Protein Strawberries & Cream - 5 Lb Protein Deals - By ANSI - Advance Nutrient Science - 689570407817 at DPS Nutrition...

People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...

Shalise Manza Young,Yahoo Sports•September 20, 2019 After the latest allegations against Antonio Brown – he contacted a woman who made an anonymous allegation of sexual impropriety against him in a Sports Illustrated story – the New England Patriots have released him. Brown effectively broke...

There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

by Christian Duque Shockwaves reverberated throughout the world of bodybuilding and fitness, with the news that 212 Bodybuilding legend Hadi Choopan will be competing at the 2019 Mr. Olympia. Hadi was always considered to be a major threat to 212 Champ James “Flex” Lewis and many believe he’s...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

How many of you were perverts (besides my wife Mrs.AO) and thought this would be a booty thread? Haha! Whats up everyone! New to the forum but not the "game". We have been on a few boards, some good some bad and 3 we will call home (possibly 4, going back to 1). All boards have had great...

Background first: about 10 years ago, I had rotater cuff repair surgery on both shoulders. First right, then left. Right was more extensive and required drilling and installing a pair of anchors in the humerous. Recovery from this was excruciatingly painful. Pain so strong it took my breath away...

Haha, this is pretty funny. I heard about doing this all the way back when I was in Little League. Looks like it hits hard, but makes the bat too heavy. The whole idea of cork is that it's lighter than the wood and makes the bat lighter. <iframe width="560" height="315"...

Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar...