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Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function.<iframe class="teads-resize" style="box-sizing...

This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have. . The drag...

by Matt Weik I can only speak from my own experience, but in my opinion, the 2018 Olympia was the best we have seen in a long time. I felt like the judges were 100% fair and accurate, Steve didn’t allow the athletes to get carried away on stage and made them pose when he asked, and we had some...

Ok add igf to my current cycle of test e 600mg and deca 400mg a week after reading about it for a year. I will tell you that 3 weeks in and I'm shocked at how my muscles stay hard all day long. And I'm not saying hard when I flex, I mean hard when relaxed! The best part and correct me if I'm...

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themusclephd ◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found that it took 1.5 mg to...

his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...

The whole story of Trevor Story's Statcast-blasting night By Bob Hille, Omnisport Wow. And wow. And ... wow. Now here's the whole story of Trevor Story's Statcast-blasting Wednesday night filled with three home runs: — He swung so hard connecting on his first homer, in the first inning...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

I can tell u guys what steroid does this or what does that... But what I hear or am asked alot is if a cycle will produce a certain result or which one for some result one seeks. The bottom line is steroids increase fat loss higher androgens do help fat loss and muscle growth. But training...

The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...

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Super R-Andro Now delivered in a topical gel. Andro Hard will transform you! For many years androsterone was considered the primary male hormone until testosterone was discovered from concentrated testicular extracts many years later. The strongest naturally occurring androgen is...

THE RETURN OF ANTOINE VAILLANT! Cast your muscle ridden minds back to 2012/13. The blog was in full swing, I was finishing "An American Muscle God" and starting "Charlie's Secret" and pretty much every muscle lover on the planet was going nuts for Antoine Vaillant! He even topped my "Vote For...

If you fail to enforce progressive overload, everything else you do is a waste of time. Strangely enough, it takes a certain amount of muscle to lift a certain amount of weight. Funny how that works, right? Now, yes, I know beginners can get stronger largely by developing the neural aspects of...

When doing any ab work, your goal should not be to do more reps. It should be to fully fatigue your abs in the least amount of reps possible. Only then will you be efficient at recruiting your abs. If you train your abs like this, and you're lean enough, you will get your six-pack to come in. -...