hard

How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people...

The Lamest Excuse In All of Fitness by Geoff Roberts I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...

I have been taking my Plasma Blast for the last week and I am pleased with the results. I had never taken a Intra Workout product and this has been a game changer. My muscles are staying fuller and even after a hard workout, I am not getting sore. If you haven’t tried this product you are...

Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...

Bodybuilding Q&A - Victor Martinez You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think it made sense to eat more carbs...

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

Hard work and dedication!! MIKE KING, mikeking @ nationnews Barbadian Antoinette Downie qualified for the Olympia by winning the Women’s Physique title at the Puerto Rico Pro. ANTOINETTE DOWNIE created history over the weekend when she became the first Barbadian woman to capture an...

Nothing like getting a well deserved reward after alot of hard work. KELLY STEELE, WINDSOR STAR More from Kelly Steele, Windsor Star Published on: August 8, 2016 | Last Updated: August 8, 2016 6:00 PM EDT Joey Flores has always been fascinated with bodybuilding. As a young boy, there are...

Does Phil Heath Train Like a Wuss? If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value alone...

I know it is not infected ( no fever and the site is hard). It hurts like a bitch though.

So much discipline! For anybody that competes. by: Mia Whylly, News Reporter - Published Friday, August 19, 2016 The 2016 Northern Bahamas Overall Figure Competition winner, Lakeisha Miller, is spending four hours a day preparing for the Nationals the end of this month and the Central...

Semper Fi GREAT LAKES, Ill., June 15, 2016 — Lean physique, spray tan, tiny sequin bikini, makeup and hair done. The hunger, the exhaustion and the hours of training all came together for one moment under the lights. Showtime. Marine Corps Staff Sgt. Annemarie E. Baker, a 14-year military...

Bright future! SEGUIN TWP. – It’s the quintessential, you can do anything you put your mind to. As a self-proclaimed “tubby little kid” Brayden Emerson was determined to transform his body and that earned the teen two top five finishes in two bodybuilding competitions this summer. The...

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Looking good at 67! Narrowly missing out on a medal in your first bodybuilding competition is a good effort for most people. It’s even more remarkable when you’re 67. For Joe Lootfun, who works in the emergency gynaecology assessment service at Newham University Hospital, even training...

Keep moving forward! Joey Flores has always been fascinated with bodybuilding. As a young boy, there are photos of him striking a pose trying hard to show off his tiny biceps. Last month, Flores, 32, turned professional and has his sights set on the Mr. Olympia competition. For this five-foot...

It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even...

Just got adjusted yesterday! At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building my body would...

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