hard

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Any AC/DC, Five Finger Death Punch or anything hard for me.

by Anders JP Eskilsson A common misconception among females in this case, is that weight training will give them a masculine look. This is a false perspective caused by simple laziness in most cases. What´s important to realize is that it takes more than just a couple of months to build a...

• The bench press is a staple. However, one point to emphasize is that you should make the bench press a whole-body lift, not just a chest/triceps/delts lift. This is important for performance and safety, but also for milking the lift for all it's worth! Here are the key points to turn the bench...

Intensity in training has its place. In fact, it's an absolute requirement of effective training, especially as you become more experienced. Problems arise, however, when people allow intensity to interfere with consistency. Much like proper nutrition, smart training is best viewed from the...

Fat Loss Diet for Cutting We all know that dieting can be a very arduous process and restricting your caloric intake can be quite difficult at first. As a trainer, I get asked many questions, but none more than “How do I get a six pack”? or “How do I get rid of this fat on my stomach and...

Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...

Just figured I would share my excitement. I can't wait to get my new MC shirt in. Drtbear worked hard getting these designed and ready. Thanks drtbear.

By Jay Ashman PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...

Learn From My Mistakes By Dave Draper. 1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why? Nothing I possessed in the way of structure or body chemistry was outstanding. A six-foot frame with a large...

Don’t Train Like a Sissy! I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing state of manhood when it comes to...

I laughed so hard when I seen this post on another forum. They of course sell SARMs. I figure they posted it for the Search Engine's "You here a lot of guys "complaining" that "it is not fair" you build more muscle on steroids without training than a natural working out hard. Studies have shown...

Bodybuilding’s Indomitable Rebel – GREGG VALENTINO by Christian Duque Let’s not beat around the bush here, I’d like to come out immediately and say how much I value my friendship to BOTH Gregg Valentino and Joe Pietaro. This article...

I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...

To Win, Expect Pain by Chris Shugart "It's going to be fun and easy!" You hear that a lot in the field of fitness. This lie is mainly told by people trying to sell you something, from diets to home exercise gadgets. But whether it's fat loss, muscle and strength gain, or even mobility, none...

by Anders JP Eskilsson I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much directly; I bought most of the printed mags not only to read to use as sources of inspiration. I had a bunch of the old printed bodybuilding magazines...

The Hidden Secrets to the Clean Bulking Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy...

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A Star Profile: Trey Brewer - The Muscle Prodigy Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...