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i legit got this shit stuck in my head lol
I pulled some muscles in my neck a couple times getting distracted in the gym. On benchpress look straight up and don't move your head or eyes you could pull your neck. On deadlift and squats same thing. Yesterday I pulled something in my neck doing side rises just my turning my head ever so...
my last two years in the gym was 2012 and 2013 and everybody was wearing these big ugly beats head sets. I noticed today that since I been back in the gym I don't see anybody wearing them anymore. Is the fad over? I sure hope so.
Im sure that title caught your eye and many are probably thinking “I don’t have ED so why would anyone take cialis for bodybuilding?” Well, surprisingly enough, cialis or tadalafil, holds some merit when it comes to improving physique development. Tadalafil is a PDE-5 (phosphodiesterase type 5...
Q: I’m a college student thinking of going to law school. What’s it like to be America’s “steroid lawyer”?
A: I don’t think of myself in those terms, really. The fact that lots of people know me by the label has been great for my practice and has given me the opportunity to help people from...
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Defy the Meat Head Sterotype
by Cade Thomas
Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citizens, it’s...
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The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I look inside your cart, you must be doing something right.” At...
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Dallas McCarver - The Light at the End of the Tunnel
Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the...
Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...
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Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...
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what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with...
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www.3jsdiet.com
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bas is the little voice in my head
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