healthy

So, I love me some Greek yogurt. I will usually eat it with a fruit cup mixed in, but have made several things with it. Anything that you would use sour cream with, we substitute it with Greek yogurt. I love making alfredo sauce with it, you would never know the difference. One time I screwed up...

"Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt...

This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...

New study finds testosterone replacement therapy does not increase heart risk. A new study of generally healthy men who used testosterone replacement therapy to normalize testosterone levels has found that taking supplemental testosterone does not increase their risk of experiencing a heart...

10 Tips For Successful Weight Loss Written by Kathleen Davis FNP 4<iframe id="google_ads_iframe_/1004060/MNT_MREC_Right_0" name="google_ads_iframe_/1004060/MNT_MREC_Right_0" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="font-size: 15px...

Low-dose human chorionic gonadotropin maintains intratesticular testosterone in normal men with testosterone-induced gonadotropin suppression. Coviello AD1, Matsumoto AM, Bremner WJ, Herbst KL, Amory JK, Anawalt BD, Sutton PR, Wright WW, Brown TR, Yan X, Zirkin BR, Jarow JP. Author information...

‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog. But in the grand scheme of things, one epic day of holiday feasting and drinking might not be all that...

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...

Long ass day was today! Cant wait to go home and play with my kids, watch a good wholesome family movie, then hit the sack! Hope everyone has a happy and healthy weekend! Peace Out Biatches

How to Improve Your Sex Life Through Exercise Marisa Branscombe If toning, losing body fat, keeping fit, and maintaining good self-esteem are not reasons enough to regularly exercise, then add your sex life to the list of motivators! Here are a few areas where exercise can really make a...

WAVE BYE-BYE TO FLABBY ARMSBy Lara McGlashan, CPT When it comes to trouble spots, the backs of your arms probably rank right up there with muffin tops and saddlebags. But with summer tank-top season approaching, it’s time to tame those triceps. This workout uses isolation and compound...

Sexy Health Equals Healthy SexIs your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner Is your sex life suffering? Wish you were feeling a little friskier in the bedroom? Most of us know that exercise and fitness...

Myostatin blockers destroy tendons Researchers at the University of Michigan discovered this while doing experiments with mice that had been genetically modified so that they could no longer produce myostatin. The muscles of the mice were bigger and stronger, but their tendons were small and...

<iframe src="https://www.youtube.com/embed/QjliGBxZUDs" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> glad to see swick healthy and ready to compete

Exercise is important, but nutrition is what will make you the happiest or most frustrated with your results. It's just that essential! For most of us, starting a new nutrition program is the most difficult part of getting back to fit. One of the reasons it's such a challenge is because our...

Clinical Investigation | August 16, 2000 Age-Related Changes in Slow Wave Sleep and REM Sleep and Relationship With Growth Hormone and Cortisol Levels in Healthy Men FREE Eve Van Cauter, PhD; Rachel Leproult, MS; Laurence Plat, MD [+-] Author Affiliations Author Affiliations: Department of...