healthy

New Study: Growth Hormone Does Not Boost Exercise Performance Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...

Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...

How Steroids Can Improve Your Sex Life: Researchers say that we reach our sexual peak at the age of 25, give or take a couple of years. During these years, men exhibit almost inexhaustible sexual stamina and virility. Women are also very fertile, and shows healthy libido. Furthermore...

How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...

by Geoff Roberts The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices...

Eating Right is Not That Complicated by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true...

9 Fake Health Foods[/URL][/B] Get These Impostors Out Of Your Diet The Question What's the biggest health food imposter? Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed with butter and bacon. It's understandable since they're delicious, but I don't see any...

Clean Eating vs. Healthy Eating by Mike Arnold “Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most bodybuilders of that era, and even into the...

The Latest News On Coconut Oil, Health and Fat Loss Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and...

I posted this for fun! I can't believe it is still used by the "MEDICAL" community. I had an argument with my Dr. last week and asked her if she was really going to use a formula from the 50's to determine my health. My wife was with me and was getting pissed at me because I guess I seemed...

<header class="entry-header">My Experience Trying to ‘Hate My Way’ Back to Skinny by Nia Shanks If I eat this it’ll help me lose fat, and that will make me like myself more. If I eat this it’ll cause me to gain fat, and that will make me hate myself more. I have to do this workout so I can...

Healthy is the New Huge by Cade Thomas Mass at all costs. This is still the approach that some people apply to bodybuilding but times are changing. You will still come across the “I don’t care if I die as long as I need a big casket” asshole here and there (usually online behind a fake screen...

Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...

10 Ultimate Diet Tips To Lose Weight Naturally Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few pounds. One of the biggest obstacles that many people run into when they are trying to...

Never too late to be healthy and fit! Published date: 26 September 2016 | Published by: Rachel Nash AN INSPIRATIONAL woman who took up fitness as a means of achieving a healthy weight has opened her own fitness studio. Sonia Roberts, 37, has taken over the Old Church Institute in Denbigh...

Looking hot!! 13:36, 17 SEP 2014 UPDATED 13:39, 17 SEP 2014 BY MIRROR .CO.UK She's no stranger to flaunting her flesh, but it looks like Jodie Marsh has posed for what could easily be her raunchiest shoot yet. The body builder, who has been celibate for four years, stripped off for a new...

Whatcha think? Some good foods in here. Carlo Filippone's qualifications don't stop with IFBB champ and decorated bodybuilder"his love for maintaining a healthy lifestyle has also led him to pursue a culinary career as a successful chef and restaurant owner. His most recent project? A line of...

Can I be that ball? Please! Rachael Wesmiller walks onto stage, stops and poses. Flexes. The judges bark orders. Walk forward. Walk backwards. Each time another pose. This is the 2016 Arnold Amateur, an international bodybuilding competition named for actor and seven-time Mr. Olympia, Arnold...

I want to be reincarnated as yoga pants <iframe width="854" height="480" src="https://www.youtube.com/embed/9INoPyNu4ak" frameborder="0" allowfullscreen></iframe>

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