healthy

A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...

This is my planned cycle: Capture — imgbb.com This article (Post cycle therapy (PCT)) says Clomid 250mg + Nolvadex 60mg for first week of PCT, which I thought was high so I lowered it as you can see from the table. Notes: -finasteride or dutasteride is to prevent hair loss -DGA Vitamin Support...

by Christian Duque America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold hard facts are...

Taurine�� ---- ⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...

If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since the...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

What do you eat that tastes great and is healthy, What are some good healthy eating tips that inspires you and tips for someone who doesn’t cook due to lack of time and resources? Thanks in advance for your valuable replies.

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...

Hi all I spoke to a specialist doctor who said my bones are a bit weak so the ‘bodybuilding’ life for me is probably not wise for my body type / structure. He suggested I stick to a swimmer type build instead and focus more on cardio vs hardcore weights. Given my experience on gear these past...

It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail to see the results...

Hello all, I am scheduled to have one of my knees replaced on 11/01/18. I am 56yrs, 6'6", 275lbs, 12%bf, and have been cycling for several years. I cruise with TRT doses and blast with Test P, Tren, and Mast. 1ml each EOD. I run long cycles 12-16 weeks. I used to power lift until my 40s. I do...

Ipamorelin*is an amino acid chain (peptide) that is classified*as a GHRP (growth hormone releasing peptide) which is similar to*GHRP 2, GHRP 6 and*Hexarelin. This peptide is known as the mildest GHRP in comparison to the ones mentioned before. But that also means it has the least side effects...

NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of...

Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from...

Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance...

It is always important for the human to stay healthy. There are numerous number of tips and tricks to stay healthy. You need to eat natural foods like fruits, milk and other foods which is rich in vitamin and protein. Eating too much of food is not good for health and it leads to new diseases...

In his book, The End of Overeating, Dr. Kessler writes about hyperpalatable foods – processed foods designed to spark the reward system in the brain. These junk foods are a concoction of sugar, fat and salt. Alone those things aren't that powerful, but the trio creates a feedback loop that leads...

Hello, A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Here I share 10 Ways to Maintain a...

by Matt Weik Fats for years have been touted as a main contributor as to why people are overweight/obese. Without fully understanding the differences in fat everyone was told to stay clear of fats and eat as little as possible. Even the food pyramid was leading people down a path of eating...

Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...