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Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...

There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American...

A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections. THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongHorn Steakhouse. You, the...

Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...

1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other...

Why Dietary Cholesterol Does Not Matter (For Most People) Written by Kayla McDonell, RD on September 26, 2019 OVERVIEW High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol...

How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...

For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink...

s the yolk really bad for you tho?! 🥚 🍳 👇 . Old science feared that the cholesterol in eggs would mess up blood fats and thus increase risk of heart disease, which is why many fitness freaks throw out egg yolks. Science is, however, always being updated and cholesterol is not as dangerous as...

There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...

Top 3 Health Issues You Might Have Without Knowing It You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take up to 20 years to manifest! Here, we...

Rest In Pease Big Al! Anyone here going to the Funeral Friday? Im geading down to Delaware for it, so anyone who wants to jump in with me , i have plenty of room! For those of you who can not make it, you can still help his family through Go Fund Me. Al was the most soft spoken man you...

Chris Cwik,Yahoo Sports•May 2, 2019 Boston Celtics general manager Danny Ainge suffered a mild heart attack in Milwaukee on Tuesday. The 60-year-old Ainge is expected to make a full recovery. Ainge received treatment immediately. He’s expected to head back to Boston soon, the team announced in...

by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...

Arjuna is a tree bark that has many medicinally benefits when it comes to cardiovascular health. As you know, some of the things bodybuilders take to build muscle can have deleterious effects on your heart health. There are several triterpenoids and polyphenols associated with the benefits of...

Many of you guys may remember Mountain Man from back in the day. I was informed this morning that he passed away yesterday from a massive heart attack. Please keep his family in your prayers. He was only 45 years old.

Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns, but studies show some surprising facts about the reliability of these devices. . A review of 22 studies on fitness trackers found that step counting was most...

This is my planned cycle: Capture — imgbb.com This article (Post cycle therapy (PCT)) says Clomid 250mg + Nolvadex 60mg for first week of PCT, which I thought was high so I lowered it as you can see from the table. Notes: -finasteride or dutasteride is to prevent hair loss -DGA Vitamin Support...

I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about CLINICAL depression and anxiety. This is NOT the same as feeling sad after a tragic event or feeling anxious due to stress at work. A severe...

We all know that there are different kinds of people with regards to sociability and the “need” for social interactions. This can quite easily be seen in the gym. Do you see yourself as a lone wolf or a social creature, buddying up with everyone you see? Maybe you are somewhere in between. Jonas...