heart

CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH? You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests A new eight-subject human, clinical trial found that TeaCrine, Compound Solutions Inc.’s (Carlsbad, CA) patented theacrine ingredient, shows greater bioavailability and potency when consumed with caffeine...

Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the...

It all started when a 60-year-old bodybuilder ignored his doctor's advice to stop using hazardous anabolic steroids, prior to a weightlifting competition. In addition, he was taking testosterone replacement treatments plus stem cell infusions, gotten illegally from his trainer. The result: A...

The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is...

theguerillachemist Arjuna is a tree bark that has many medicinally benefits when it comes to cardiovascular health. As you know, some of the things bodybuilders take to build muscle can have deleterious effects on your heart health. There are several triterpenoids and polyphenols associated...

• Most heart attacks occur in the morning. If you want to get really specific about it, most heart attacks occur on Monday morning. Part of it has to do with stress, both mental and physiological, which is where Monday comes in. The first day of the week is also the first day of the work week...

Arjuna is a tree bark that has many medicinally benefits when it comes to cardiovascular health. As you know, some of the things bodybuilders take to build muscle can have deleterious effects on your heart health. There are several triterpenoids and polyphenols associated with the benefits of...

Walking is great exercise, even for hard and heavy lifters. It burns calories, helps with recovery, improves cognitive performance, and can even alleviate back pain. But does it matter where we walk? Turns out, this has been studied. • The Studies: One study compared indoor and outdoor walking...

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In 2013, a stimulant drink called Clearshot by E-Pharm was released and it was formulated by none other than infamous chemist Patrick Arnold. It contained an ambiguously named stimulant “2-aminoisoheptane” that no one had really heard of at this point. Reviews for this product were very good...

Anabolic Research On Orals & MCT Oil, Omega-6 & Taurine Orals With MCT Oil? How to get the most bioavailability (BV-the extent to which a compound can be used by the body) from your oral steroids is a common point of discussion. After all, anabolic-androgenic steroids (AAS) are expensive— and...

Ibuprofen Inhibits Muscle Growth & Strength!Inflammation Important for Muscle Growth! A study published August 21, 2017 in the journal Acta Physiologica, conducted by Swedish researchers, found that the anti-inflammatory drug ibuprofen inhibits muscle growth. These results are quite...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...

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The Myths of HRT and Testosterone. It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. by Tessa Gurley Behind the Headlines You've probably seen the headlines that say something along the lines of...

Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...

by Mike Arnold When it comes to steroids, there has always been a rift in perception between the general public and the bodybuilding community, particularly as it pertains to their safety. While we like to consider ourselves more enlightened than our non-bodybuilding peers, the reality is that...

Superheroes today are a lot more shredded than they used to be. The original Superman and Batman look almost willowy compared to our muscle-bursting modern-day versions. That’s no coincidence. America is in the midst of a cultural shift in terms of the ideal male body image, and as the ideal...