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  1. PEP PATRIOT52

    HIGH PROTEIN FRENCH TOAST

    HIGH PROTEIN FRENCH TOAST Ingredients 6 slices bread gluten free, if needed * See notes 2 large eggs 3 large egg whites 1 teaspoon cinnamon 1/2 cup milk of choice 1/2 cup protein powder I used vanilla protein powder 1/2 teaspoon vanilla extract Instructions In a mixing bowl, whisk...
  2. PEP PATRIOT52

    High Protein Chocolate Peanut Butter French Toast

    High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...
  3. PEP PATRIOT52

    Approved Log My Journey to Valhalla Training Log

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
  4. PEP PATRIOT52

    Approved Log My Daily Food Log

    Last night's High Protein Mexican Bowl. Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce. Washed it down with Yuengling of course...
  5. N

    Napsgear WORKING OUT IN THE HEAT: WHAT YOU SHOULD KNOW

    As we prepare for the coming of summer and its warmer weather... You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...
  6. N

    Napsgear Food Palatability: Food is Simple, Behavior is Difficult.

    Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food...
  7. N

    Whey Protein vs Vegan Protein

    Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment...
  8. N

    Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body

    It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...
  9. N

    The Benefits of Nitric Oxide

    What comes to mind when you hear the word nitric oxide (NO)? Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide. Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the...
  10. Steroidify Rep

    Wholesale price for high quality HGH

    Simply visit the link below and save: HGH PROMO
  11. J

    We have high dose sdrol

    Our sdr is 25mg. Only need 1 a day!
  12. J

    KING WON'T BLACKLIST YOU FOR NON PAYMENT

    Hey guys and gals, King Labs we will never blacklist people for non payment if you make an order with us And don’t follow through. We also never follow up and expect a reason why you couldn’t make payment. We are so busy with orders we never apply high pressure tactics . That comes off as...
  13. N

    Prevent Prostate Enlargement with These Foods

    In their 60’s, men have a 50% chance of having an enlarged prostate. By the age of 80, nearly 90% of men will live with BPH, or benign prostatic hyperplasia. That means there’s a pretty good chance that you may develop BPH in your life. Fortunately, certain diets and regular exercise may prevent...
  14. N

    Shrimp Cholesterol: Why it Doesn’t Hurt

    Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...
  15. N

    Gummy Bears Post-Workout: A Justifiable Ritual?

    Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...
  16. N

    Naps Knowledge Article: High Volume Training: Is It Better?

    A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...
  17. drtbear1967

    The Benefits of a High Protein Diet, when dieting

    The Benefits of a High Protein Diet, when dieting⭕️⁣⁣⁣⁣ ⁣⁣⁣ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
  18. Steroidify Rep

    👊🏻 Mythbusters: Creatine causes cancer

    A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...
  19. Steroidify Rep

    👊🏻 Mythbusters: Creatine causes cancer

    A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...
  20. Boomer

    What would you add to a test a Decca cycle and why?

    I've been running test E and Decca for about 6 weeks and was wanting to add another compound just not to sure what one. Dbol gives me high BP and head aches so that's out. What would you chose if U had to
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