high

NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to...

NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to...

MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...

Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...

high testosterone... up to heaven

Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...

WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...

Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake. - Regardless of how you design your meals, if your calorie target is extremely low...

It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...

L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake. - 💥 Some research has shown that combining...

Here’s were I’m at, I’m about to start my TRT so I figured I’d do a blast before starting my maintenance dose. I inject Mon. And Thurs. so I’m giving just weekly totals Wk-1 800mg Test E Wk-2 400mg Test E Wk-3 400mg Test E Wk-4 400mg Test E Wk-5 1600mg EQ 400mg Test E Wks 6-14 400mg EQ...

One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...

I thought some may be interested in my observations. I have a handful of cycles under my belt but the last one I was on for almost a year technically it was a blast, cruise and blast. So this time I was taking exogenous hormones for the longest period of time maybe about 10months. Previous...

Gym rats are in a pickle. Pickle juice — the salty, tangy liquid used to turn cucumbers into pickles — has become the new drink of choice for fitness fanatics. “There’s an increase in demand [from fitness people] for just the brine,” Mike Chu, manager at the Pickle Guys, tells The Post. At the...

Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...

Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...

What can Trenbolone Acetate be used with?n practice, the combined use of Trenbolone Acetate with other steroids when in a bulking phase to gain weight actually does not make sense, It is better to use trenbolone enanthate or hex when bulking because these are the two longer acting esters of this...

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