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  1. Presser

    2019 Olympia Open Callouts. Hadi Choopan Top 4

    1st Call Out Hadi Choopan William Bonac Brandon Curry Dexter Jackson Roelly Winklaar Steve Kuclo 2nd Call Out Cedric McMillan Luke Sandoe Akim Williams Lukas Osladil 3rd Call Out Michael Lockett Juan Morel Mohamed Shaaban Maxx Charles Jonathan DeLaRosa Patrick Moore 4th Call Out Dexter...
  2. drtbear1967

    3 Health Issues You Might Have Without Knowing It

    Top 3 Health Issues You Might Have Without Knowing It You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take up to 20 years to manifest! Here, we...
  3. jimbosmith316

    10 CBD FACTS YOU NEED TO KNOW

    #1: Key Ingredient Cannabidiol is a key ingredient in cannabis, one of more than 80 compounds unique to the plant and grouped under the umbrella term “cannabinoids.” Cannabidiol, otherwise known as CBD, and THC are usually the most common cannabinoids in the plant and are therefore the most...
  4. drtbear1967

    What To Do When Cutting Calories Becomes Too Hard

    What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...
  5. drtbear1967

    Macronutrients and calories burned

    The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than high...
  6. S

    Clear sperm after cycle

    I finished my test p cycle in like feb. It was 700mg/week for 12 weeks. I took some deca at 500mg/week for the first 10 weeks. Ive done that cycle about 5 or so times and never had any complications. Always took at least 12 weeks off between and always did my pct. Well this time i did my pct...
  7. jimbosmith316

    5 Benefits and Uses of CBD Oil

    5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural...
  8. drtbear1967

    Push close to failure for growth.

    Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...
  9. 9

    Dustin Poirier Explosive Power & High Altitude RSH Training | UFC 242 Fight Camp

    <iframe width="949" height="534" src="https://www.youtube.com/embed/2v-0qsMLBFE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
  10. drtbear1967

    Caffeine and Performance

    Are you taking caffeine to kickstart your workouts? How much does it actually help your performance? . This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump). . The authors only included...
  11. S

    10% discount for your first order on steroid powders.

    Hello everyone, Steroidlable is a reliable steroid and SARMS powder supplier from China. In order to let friends know about our high quality products. No matter how much you order, a 10% discount will be provided for your first order on steroid powders. Recommend to others will get a bigger...
  12. drtbear1967

    BMI Rates are Misleading

    The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
  13. B

    AI or not AI, that is the question

    I've been seeing a lot of activity elsewhere with people posting things about using an AI is inherently bad with some agreeing and some disagreeing. I'm not sure I've seen any direct studies that support their conclusions. I'd think that if your estrogen/E2 is extremely high then you'd need an...
  14. S

    Estrogen high?

    Been doing Test only 200/week. Haven't been taking adex probably like it should be taken. Been Feeling light headed and sort of dizzy. I read up on high estrogen side effect and sure enuff that was one, from high levels causing low blood sugar. One site recommended eat something sweet. I did and...
  15. drtbear1967

    Gorilla Sets

    A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
  16. drtbear1967

    Hormones and Training

    There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high). . Many studies use hormonal changes associated...
  17. D

    kidney and liver support on cycle

    I thought I read something here about this some time ago. I take tudca for my liver. What do you guys use for kidney support. Is it just a take n2 guard deal, or it there a dedicated for kidneys supplement? I take a lot of tren and have had elevated numbers, a bit elevated, not crazy high. I've...
  18. drtbear1967

    New Product from theguerrillachemist

    theguerrillachemist I’m very excited about this product! It’s a selective type 1 11beta-hydroxysteorid dehydrogenase inhibitor(you DO NOT want to inhibit type II) that has been shown to lower cortisol via inhibiting it’s conversion from cortisone(inactive), as well as aiding in glucose...
  19. drtbear1967

    High Protein Diets.

    This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
  20. drtbear1967

    High Fat Breakfast for Fat Loss

    This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than...
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