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  1. D

    tren and intermittent fasting.

    So Taking 75 mg of Tren ace everyday. along with 400 mg of test per week. I had to have a blood test for surgery. The hospital called my wife answered, they asked her if I was ok and if I was acting weird or off in any way. She told them no, why do you ask. They tell her that my sugar came back...
  2. drtbear1967

    What To Do When Cutting Calories Becomes Too Hard

    What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...
  3. drtbear1967

    Women need more time to recover

    This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...
  4. drtbear1967

    High Fructose Corn Syrup and Colon Tumors

    A study just came out and yields some interesting data in mice about America’s favorite sugar additive: high-fructose corn syrup. Essentially, they used mice genetically predisposed to grow tumors in the intestines(and colon) and then either had them drink water with low concentration of HFCS or...
  5. Presser

    Dihydrotestosterone (DHT) on Hairloss, The Prostate and Muscle Growth.

    Dihydrotestosterone (DHT) is commonly viewed as the evil androgen responsible for hair loss and prostate issues. DHT does serve any purposes in the body, and reducing or eliminating this hormone may be the wrong thing to do for most people. Similar to estrogen, DHT is a testosterone metabolite...
  6. drtbear1967

    Fat Storage and Diet

    theguerillachemist I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...
  7. drtbear1967

    Effects of Sugar

    Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...
  8. drtbear1967

    Food Fiber vs Supplemental Fiber

    We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...
  9. drtbear1967

    Post Carbs - What you really need.

    A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have...
  10. drtbear1967

    Can Insulin help build muscle?

    Can Insulin help you build muscle? “Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t. Insulin is a hormone that tells your body’s cells to use the sugar in your blood. It is a so called “anabolic”...
  11. drtbear1967

    Keto Diet and the Truth.

    Is a keto diet better for fat loss than other diets? One of the reasons why ketogenic diet a diet that usually restricts carbohydrates to less than 50 g per day - is supposed to be better for fat loss is because a higher level of fat burning is observed during ketogenic diet. But fat oxidation...
  12. drtbear1967

    The Future for Ramy

    by Christian Duque After what was a less than stellar outing at last year’s Mr. Olympia, Big Ramy is back in the news, spotted in Dubai, and said to be living in a royal palace. When I originally wrote about Ramy’s departure from the Oxygen camp to new coach Neil Hill, for Iron Magazine, I said...
  13. H

    High Blood Pressure

    My blood pressure was 120/80 ish mid July last year. When I was on just test it went to about 130/85 but then gradually kept increasing then stablised at around 140/85. Once off cycle and doing PCT, it was still a bit high, around 135/80. Now I am on some tri-test (400mg/ml) and tren...
  14. 9

    MMA Fighter vs. Muay Thai Legend: High Risk High Reward

    <iframe width="560" height="315" src="https://www.youtube.com/embed/IXKOVX1JYk8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  15. drtbear1967

    How to avoid Injury

    You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform...
  16. 9

    MMA Fighter vs. Muay Thai Legend: High Risk High Reward

    <iframe width="560" height="315" src="https://www.youtube.com/embed/IXKOVX1JYk8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  17. D

    lowering red blood cell count

    Ok Guru's. My rbc are too high, prob from the trt, just got test results, 19.4 . My Dr. said I have to get to 17.5. He controls my trt so I want him to be happy, and I get 200 mg a week. Now the question, I will be taking tren soon, other than donating blood and drinking lot's of water, is there...
  18. drtbear1967

    How to use box jumps.

    What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...
  19. H

    Acne - Need Alternative

    I am on test 500mg/week (2 jabs spread out) and 0.5 tablet (so 12.5mg) Arimidex EOD. For 2 weeks my skin went very oily and then dried out leaving acne scars on my face. I’ve never had acne on my face in my life. My upper arms got inflamed and bumpy and I used all sorts of off the counter...
  20. drtbear1967

    Refined Sugar - Listen to the Science

    The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain. . It is very...
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