The “New” Off-Season Approach by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill. We have images burnt into our heads of how each of these are supposed to play out. Offseason = higher carbs, more food in general, forcing...
anadrol
approach
body
bodybuilder
bodybuilders
build
cycle
dbol
deca
drugs
excess
extra
food
give
growth
higher
insulin
muscle
offseason
test
testosterone
time
training
year
My main options are oats, cream of wheat or grits, am I missing another one? I know Go Lean is also a choice. Do any of you steer clear of grits cuz its basically corn? IE higher insulin spike BUT if you train hard enough, you put that to good use..
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you can...
began
bench
body
cycle
day
find
frequency
higher
lift
lifters
lifts
movements
perform
performing
powerlifting
recover
session
sessions
time
times
train
training
week
weight
work
Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
by Chris Shugart
What We Know About Higher-Protein Diets
Based on a bevy of studies we've covered...
body
bodybuilders
calories
casein
day
diet
fat
fat loss
food
group
groups
high
higher
meals
micellar
muscle
performance
plan
powder
powders
protein
protien
solid
whey
whole-food
The Fat vs Sugar Debate
by Matt Weik
Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. But all those...
benefits
body
cancer
days
diet
diets
dosage
eat
fat
fats
good fats
growth
health
higher
hormone
hormones
improve
insulin
lower
muscle
oil
people
risk
shown
sugar
I posted this for fun! I can't believe it is still used by the "MEDICAL" community. I had an argument with my Dr. last week and asked her if she was really going to use a formula from the 50's to determine my health. My wife was with me and was getting pissed at me because I guess I seemed...
bmi
body
calculator
chart
consult
corresponds
examples
feet
figure
find
formula
fun
healthy
height
higher
inches
index
indexes
mass
pounds
shows
test
webmds
week
weight
Check out our new prices. You won't beat the quality anywhere. Many of our products are also dosed higher than our competitors at better prices!
Aqua-Burn - $34.99
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All available at www.TheSupplementOutlet.com
Check out our new prices. You won't beat the quality anywhere. Many of our products are also dosed higher than our competitors at better prices!
Aqua-Burn - $34.99
Cyto-Burn - $29.99
Aqua-Alis - $38.99
Vi-Aqua - $32.99
All available at www.TheSupplementOutlet.com
theguerillachemist<!-- react-text: 56 -->
Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine...
Baking Soda: The Performance Supplement You Are Missing
When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue.
The...
acid
acidity
baking
base
bicarbonate
buffers
cycle
fatigue
higher
increased
lactate
muscle
output
performance
placebo
power
significantly
soda
sodium
study
supplementation
tennis
test
training
trial
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can...
90%
bioactive
body
compounds
concentrate
content
fat
grab
growth
higher
isolate
lactose
long
muscle
muscle-building
powder
products
protein
ratio
tempting
training
weight
whey
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can...
90%
bioactive
body
compounds
concentrate
content
fat
grab
growth
higher
isolate
lactose
long
muscle
muscle-building
powder
products
protein
ratio
tempting
training
weight
whey
Some erection drugs have anti-oestrogenic effect
Erection drugs like Viagra/sildenafil or Cialis/tadalafil inhibit the enzyme PDE5, thus making erections easier. Andrologists at the University of Rome 'La Sapienza' discovered that tadalafil at least also inhibits aromatase, the enzyme that...
aromatase
average
blood
concentration
drugs
effect
erection
estradiol
fat
higher
hormone
level
men
month
normal
osteoporosis
published
research
researchers
sex
sildenafil
study
tadalafil
testosterone
times
I've written this thread like 4 times so let's hope it goes through this time. Background- I cut my AAS by 2/3 and added in IGF and started rotating SARMS like I've always wanted. I wasn't getting much of anything from the higher doses and I was going through it too quickly. I was relatively...
Insulin-like growth factor-1 builds muscle (hypertrophy) and utilizes carbohydrates as fuel for energy.
We characterized the metabolic profile of transgenic mice exhibiting enhanced muscle mass driven by increased mIGF-1 expression (MLC/mIGF-1). As expected, 6-month-old MLC/mIGF-1 mice were...
H.C.G. During Your Steroid Cycle ~VERSUS~ H.C.G. Post Steroid Cycle. (pct)
When To Start Using HCG?
Post Cycle Therapy aka "P.C.T." is essential after any steroid cycle. There has been a lot of great PCT protocols over the years, and many bodybuilders , and Athletes alike has garnered...
Arimidex Improves Test Lasting Ability
by Anthony Roberts
Most steroid users are at least somewhat aware of Arimidex (anastrozole). When it was first being studies for the purpose of reducing estrogen in women with breast cancer, it was prohibitively expensive at $5 for a single...
How to Kill Cravings: Inulin-Propionate
by 3J
www.3jsdiet.com
Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tell you...
called
calorie
consumed
cravings
diet
douglas
fiber
food
foods
group
gut
healthy
high
higher
hungry
inulin
inulin-propionate
milk
people
propionate
received
reduces
reward
shake
study
PT-141
PT-141 or Bremelanotide is the generic term for a research peptide being studied for its possible use in helping to improve sexual dysfunction in both men (erectile dysfunction or impotence) and women (sexual arousal disorder). PT-141 was developed from the tanning peptide Melanotan 2...
arousal
bremelanotide
dosage
dysfunction
effects
erectile
female
higher
hormone
impotence
male
melanocortin
melanotan
peptide
pt-141
rats
receptors
results
sexual
shown
studies
system
tanning
test
women
AFFECTS FROM STEROID ABUSE ARE REVERSIBLE
Urhausen, A., Torsten, A., & Wilfried, K. (2003). Reversibility of the effects on blood cells, lipids, liver function, and hormones in former anabolic-androgenic steroid abusers. Journal of Steroid Biochemistry and Molecular Biology, 84, 369-375...
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