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IFBB SALT CITY SHOWDOWN Mens Physique <iframe width="560" height="315" src="https://www.youtube.com/embed/MQw-hk3QbHE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Dennis Wolf Looking to retire with numerous surgeries looming over the german Professional bodybuilder.Anyone who has tuned into a bodybuilding competition in the last several years will undoubtedly know the name Dennis Wolf. A German bodybuilder with a crazy physique and a huge fan following...

Best Physiques from the IFBB Indy Pro 2019 finals.This weekend held one of the biggest bodybuilding competitions in the midwest, the IFBB Indy Pro – and this year it had quite the stacked lineup. Steve Kuclo came out on top in what we hope will be a rising year for him as he heads towards the...

Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini 1 1 brandon curry Arnold Classic - Brandon Curry Curry may not have been the favorite walking into the night, but he managed to pull out a win against defending champ William Bonac. Curry...

by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...

by Christian Duque I bet you probably never thought you’d read an article with a headline such as this one’s anytime after the 2000’s. After all, countless media outlets and pundits were all but calling for the Last Rites being administered to Women’s Bodybuilding – and there was a time when...

by Christian Duque When you think of dense, freaky muscle, a few names come to mind. Dorian Yates – retired. Branch Warren – retired. Jose Raymond – retired. Charles Dixon, 212 bodybuilding freak, not only actively competing, but now, OFFICIALLY, competing in OPEN Bodybuilding at the upcoming...

by Christian Duque Sadiq Hazdovic is without a doubt one of the most decorated, iconic, and celebrated IFBB Pro League Men’s Physique champions of all time. This simply cannot be argued, much less refuted. His approach to training, nutrition, and executing perfect posing on stage, has caught...

<figure data-uri="slate.com/_components/image/instances/cq-article-a2ae35cc3b14fadc5593d970a4a989f4-component-0@published" class="image image-- " data-editable="imageInfo" style="box-sizing: inherit; max-width: 100%; margin: 0px auto 30px; width: 590px;"><img class="image__src" alt="2015 Arnold...

by Matt Weik With all the negativity surrounding the sport of bodybuilding, it’s refreshing to hear of some good that comes from it. I was looking at some headlines when I came across an article about a girl who got sick, had her large intestine removed, and while in her hospital bed decided to...

by Matt Weik I’ve been sitting here for about ten minutes now just trying to figure out how to start this article on Nataliya Kuznetsova. I guess the only thing you can say is “holy shit.” The end. End of story. But seriously, all joking aside, I am completely and utterly speechless. I’m still...

by Matt Weik I can remember flipping through the pages of FLEX Magazine and Muscular Development when I was in my 20’s and hanging onto everything printed on those pages. After a few years, I became totally jaded after doing my own experimenting and testing. I could follow diets and workout...

by Christian Duque If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about getting a call or an email, landing a shot as a fitness model. Some will go the competitive route, competing in local contests with the NPC, graduating to...

by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circuit. Not only did she compete often, but she was an IFBB Pro League Pro. Now, when I first saw her, she told me she was older, so I was already...

JERMAIN MURRAY CLASSIC PHYSIQUE New IFBB Pro . Dominican Republic Coat Of Arms John Delarosa & Victor Martinex <iframe width="560" height="315" src="https://www.youtube.com/embed/AHnF5ysw6Jk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

by Christian Duque We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports, golf and tennis immediately come to mind, but what about bodybuilding? For those of us in the fitness industry, particularly competitors and media, we...

by Matt Weik I’m taking a different approach to what the norm today is and I’d love for everyone to weigh in on my thoughts. Today, most consider a “bodybuilder” as a mass monster. Someone who competes on the competitive stage and has mounds of muscle on their frame. Many would say they are...

by Christian Duque As I’m sure the entire world knows by now, I’m a huge fan of physique-based sports, and there’s no where better to compete than the NPC and the IFBB Pro League. Fitness has a great deal of relevance in today’s world, from sports, to health, to improving emotional well-being...

Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his...