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a National Physique Committee and Strongman athlete who has been sponsored by various supplement companies throughout her two-decade career, agreed to speak with me under the condition that, owing to the constraints of her full-time job, her identity be kept secret — a regular “Jane Grow.” The...

<hgroup style="box-sizing: border-box; word-wrap: break-word;">Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions</hgroup>Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over...

by Geoff Roberts The most anticipated day in all of bodybuilding is upon as once again. The 2018 Mr. Olympia is right around the corner and is shaping up to be one of the most influential of its kind. Phil Heath is going for a record tying eight victories, the old guard is attempting to hold...

by Christian Duque We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever since he was...

bChristian Duque We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever since he was...

by Christian Duque In just under a week, the 2018 NPC North American Championships will host the best amateur athletes from all over the world. Originally, the contest would bring the best amateur athletes from the United States, Canada, and Mexico, but as of 2018, all countries are welcome...

by Christian Duque Posted times at sporting events are sacrosanct, no matter in what sport you’re competing – they’re there for a reason. When it comes to physique-based federations throughout the United States, there’s quite a few. They range from the beat-up, barely driveable, piles of junk...

by Matt Weik There has been some interesting news hitting the bodybuilding world with some new changes to the Mr. Olympia contest held in Las Vegas. With about two months until the show, there is much speculation as to if this will be the year that we see Kai Greene’s return and if Ramy can...

Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB...

<tbody> THURSDAY - SEPTEMBER 13 12:00 PM Mr. Olympia Press Conference - Early Entry For VIP Ticket Holders Orleans Arena Open to The Public 7:00 PM Meet the Olympians (click for VIP packages) Orleans Arena Concourse Level VIP Ticket Holders & Platinum Members Only 8:00 PM Meet the...

MR. OLYMPIA QUALIFICATION SERIES STANDINGS MEN’S BODYBUILDING 2018 MR.OLYMPIAQualified Phil Heath (USA) Mamdouh Elssbiay (Egypt) William Bonac (Netherlands) Dexter Jackson (USA) Shawn Rhoden (USA) Roelly Winklaar (Curacao) Brandon Curry (USA) Cedric McMillan (USA) Steve Kuclo (USA) Nathan de...

IFBB BATTLE IN THE DESERT - ASHLEY KALTWASSER - FRANCESCA LAUREN India Paulino

Mens Physique Anthony Woods

THE RETURN OF ANTOINE VAILLANT! Cast your muscle ridden minds back to 2012/13. The blog was in full swing, I was finishing "An American Muscle God" and starting "Charlie's Secret" and pretty much every muscle lover on the planet was going nuts for Antoine Vaillant! He even topped my "Vote For...

by Matt Weik There has been some interesting news hitting the bodybuilding world with some new changes to the Mr. Olympia contest held in Las Vegas. With about two months until the show, there is much speculation as to if this will be the year that we see Kai Greene’s return and if Ramy can...

by Mark Dugdale @markdugdale, IFBB Pro - Here are three nutritional habits I've used to help stay lean: - 1. Prepare the workweek's meals on Sunday. Simply planning ahead helps you eat healthier, more wholesome food. And knowing I'll be eating appropriately during the workday gives me the...

Mens Classic Physique Side By Side Comparisons

Site Represented WANTED to Oversee Entire NPC & IFBB Catagory of Forums. Run it as you see fit, Keeping it up to date with the latest NPC and IFBB News, Contests Results, dates, etc.... Anyone interested in this can Private Message me and We Can Talk About Compensation each month. This...

As the sport of bodybuilding and fitness grows, more and more aspiring competitors are looking to step on stage and compete. Where to be compete is a no-brainer. Athletes who want to compete with the best, will want to compete in the National Physique Committee (or “NPC”). The NPC is the only...

Hey Guys , We have some very good news for you...Due to the numerous requests for consultancy on cycle planning and products usage that we have received by e-mail we have have decided to hire a retired IFBB pro athlete to handle all your requests and give you guidance on your bodybuilding...