important

By: David Robson To increase muscle size and correspondingly reduce body fat one needs to ensure that all aspects of the bodybuilding lifestyle are adhered to. Essentially, a correct bodybuilding lifestyle could be best described as a complex balancing act, and to complicate matters further...

List of Human Hormones and their Importance Hormones in your body determine your growth, weight, physique, mood, behavior, digestion, fertility, overall health, almost everything. This article presents a list of human hormones and explains their importance too. Let's find out how hormones govern...

NEXT LEVEL NUTRITION: HOW TO SUPERCHARGE MUSCLE GROWTH WITH WORKOUT NUTRITION Presser explains how to build more muscle with proper pre and post-workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a...

FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE 0 Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.If you're a skinny guy, every missed meal means...

In the realm of performance enhancing mostanabolic androgenic steroids convey with them a primary reason yet frequently serve numerous secondary roles. For instance, Anadrol is an incredible steroid for packing on size, this is its primary part yet it can be extremely valuable to a competitive...

How and why Estrogen is as important a hormone as any in building muscle, recover, healing, growth hormone and IGF-1 production! Testosterone is the primary substrate in the male body for the synthesis of estrogen (etradiol), the principal female sex hormone. Estrogens presence may be unusual...

Anabolic DN, otherwise known as Nandrolone Cypionate, is a powerful compound that promotes muscle mass and most people will start to take it for this purpose. It is most recommended for bodybuilders who are looking to enhance their image and improve their muscle mass. Anabolic DN is a modified...

Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 or 2 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think...

Yeah I didnt think so lmao Seriously though, anyone from Iowa here get involved like this? For the record I am into politics, and pride myself on being in the know and think its important, so just curious who else is Im a conservative and fit the mold for the most part though hold my own...

About Deep-Tissue Massage Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice? Dennis Wolf I think therapy treatments in...

NPC body building competitions include the following: * The Women's National Fitness Championship * Women's National Body Building Championship * USA Men's Championship * The IFBB World Championships * The IFBB Northern Championship * Junior USA Body Building Championship And that's just a...

guys, running a cycle and having a poor diet is equal to sitting in a ferrari with no gas in the tank... feels great to be in there but youll never get anywhere!!!! we have a free diet advice thread here that i personally answer regularly.. you wont believe what a quick critique from me can...

by Mike Arnold All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, especially in areas where the accumulation of knowledge is paramount to progress. In such instances, time is on our side. Examples of this are...

by Mike Arnold Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater...

8 Top Tips For Beginners Wanting To Lose Weight EVERYONE who wants to get leaner should read this article. Sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a...

<h1>Letrozole is an aromatase inhibitor</h1>, acting to counter the effects of estrogen in the body. When the use of letrozole for gynecomastia is selectively applied, it has proven to be successful about two-thirds of the time. It is especially helpful for men who are being treated for prostate...

When starting a New Thread, Please use Descriptive Keywords in your Titles! It is EXTREMELY IMPORTANT!! example of bad title: need help example of good title: Need help with Tren ace and Testosterone Cycle Dosing Guys It Makes a HUGE HUGE Difference in Not only getting you the help you need...

Getting hurt sucks! We exercise to lose weight, build muscle, and feel better about ourselves, right? Well, it’s pretty tough to do any of those things lying on a couch with a pulled hamstring/groin/face. Every day I cringe as I watch people wander into a gym, immediately lie down on a bench...

Obviously sterility and potency are what's most important when buying gear. BUT In my opinion, the look of the gear is also important. Professional, uniform labeling would certainly sway my decision when choosing from 2 reputable labs. I feel if you can take the time to make your product...

#1 - What your scale lbs read everyday? #2 - What % of body fat you have? #3 - How much you can lift in the gym? #4 - How you look in the mirror?