DOMS, Inflammation, and Muscle Growth
Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness
by Matt Perryman
If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...
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1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening.
2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives.
3. Eliminate all processed foods...
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PN, after countless begging from customers, has released their new joint product aimed at relieving aches and pains of the joints. Joint REBUILD contains 40:1 cissus and hyaluronic acid. Before you say its the same as supercissus rx, you're wrong. That product uses 20:1 cissus, ours is double...
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