inflammation

  1. Iron Game

    DOMS, Inflammation, and Muscle Growth

    DOMS, Inflammation, and Muscle Growth Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...
    • Iron Game
    • Thread
    • bodybuilding cells damage damaged doms eccentric exercise fibers good growth inflammation muscle muscles pain process protein research sore soreness synthesis tissue tissues training weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  2. Iron Game

    Top 25 Fat Loss Nutrition Tips

    1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...
    • Iron Game
    • Thread
    • alcohol body calories carb diet eat eliminate fat fats foods gut health healthy inflammation insulin level limit lose loss magnesium muscle oil protein tend zinc
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. mike ross

    Joint REBUILD now available from PN

    PN, after countless begging from customers, has released their new joint product aimed at relieving aches and pains of the joints. Joint REBUILD contains 40:1 cissus and hyaluronic acid. Before you say its the same as supercissus rx, you're wrong. That product uses 20:1 cissus, ours is double...
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