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Swimming - The Best Cardio?
by Christian Duque Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much all contest prep...- drtbear1967
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- Replies: 1
- Forum: Training and Weight Lifting Forum
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Don't be Late!! Show Day!!
by Christian Duque Posted times at sporting events are sacrosanct, no matter in what sport you’re competing – they’re there for a reason. When it comes to physique-based federations throughout the United States, there’s quite a few. They range from the beat-up, barely driveable, piles of junk...- drtbear1967
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- Replies: 3
- Forum: General Conversation Forum
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Powerlifting, A sport for NERDS
<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy Daniel Braun - <time class="entry-date updated td-module-date" datetime="2018-03-09T11:41:16+00:00" style="box-sizing: border-box;">March 9, 2018</time> </header> Editors’ note: This article...- Jumbo Shrimp
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- Replies: 0
- Forum: Training and Weight Lifting Forum
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Keys to BFR Success
themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...- drtbear1967
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- Replies: 0
- Forum: Training and Weight Lifting Forum
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Power of Pineapple.
By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their decor-enhancing abilities or as a key ingredient of pina coladas. This fruit is a powerhouse that could provide you with a natural boost to your muscle gains and athletic...- drtbear1967
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- body bodybuilders bromelain calories carbs diet digestion enzyme fruit gains growth high ideal key manganese muscle performance pineapple pineapples protein soreness sugar sweet training vitamin
- Replies: 0
- Forum: Diet & Nutrition Forum
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BCAA 6:1:1 WITH L-CARNITINE
BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...- Iron Game
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- Replies: 0
- Forum: Supplements Discussion
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Vegan diet the secret to Gold Coast bodybuilder's success on stage
I still like meat! lol A Gold Coast bodybuilder is out to prove that you do not need to eat meat to build muscle. Crissi Carvalho became a vegan in 2011 following a health scare and returned to bodybuilding in 2014 - almost 20 years since she first competed. In the past two years she has...- jimbosmith316
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- 35+ bikini bodybuilder bodybuilders bodybuilding build carvalho credits diet difficult earlier ifbb key lot make masters minority muscle protein season success vegan won world year
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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Nolvadex not only raises testosterone levels, but also saves your heart.
Chemical athletes who use the anti-oestrogen nolvadex may also be making their blood vessels more healthy, and reducing their risk of a fatal heart attack. We deduce this from a trial done by researchers in Cambridge, England that was published eight years ago in Circulation. The active...- Iron Game
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- Replies: 7
- Forum: Steroids SARMS Peptides Forum
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Top 3 Proper Guidelines to Buying Steroids.
Top 3 Proper Guidelines to Buying Steroids. When first looking into a cycle, the first thing that one wants to think of is RESEARCH. Before ever swallowing or injecting any Anabolic steroid you want to no what you are putting into your body and what side effects you could see. 1st. You want...- Iron Game
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- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Edson Barboza vs Paul Felder full fight preview
Edson Barboza Record: 15-3 Key Wins: Bobby Green (UFC Fight Night 57), Danny Castillo (UFC on FOX 9), Evan Dunham (UFC Fight Night 45) Key Losses: Donald Cerrone (UFC on FOX 11), Michael Johnson (UFC Fight Night 61) Keys to Victory: Barboza is perhaps the most vicious kicker in the sport...