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Has anyone tried this program? It's a nine-week program developed by Neil "Yoda" Hill (thus the name) that was originally for Flex Lewis. I decided to try it, and I'm almost through to the last week. I have to say, it really works. I think I've put at least an inch on my legs (which never...

Question: Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I get to a 25%-20% body fat...

I have a good friend who wants to gain a little muscle, but for personal reasons would prefer to use an oral to help more with recovery instead of sheer mass. He's 6' 3" 230 lbs. probably 8-10% body fat, doesn't want to get too much heavier, possibly only 10 lbs to 240, but he feels he has...

22 y/o female 5'5 sitting at 120 lbs. looking to lose 10 lbs while training for my first half marathon(yay). Recently got Anavar & T3, wondering the best dosages for both? Also because T3/cytomel is a hormone are there any side effects coming off of it? Whats the max time to use T3? TIA!!!

No this is not an April Fools joke! On April 1,2017, at the 15th Annual Monster Bench in Cooperstown,NY, Rich Putnam accomplished a powerlifting milestone and lifelong dream with a 1000lb. Bench press! Rich has been lifting for 20 years and is the head of the Gorilla Pack Powerlifting team. It...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

Here is one of my before and after pictures. The before was taken back in may 2016 and the after was February 13. I started to hit the gym in July 2016 so those are my results in 7 months.. starting weight was 435 lbs I'm now 331. Hopefully I'm 220 or less and built by next summer

Hey guys, hope you're good im new here and already present on many forums :) my stats are 260 lbs for 6'1. Gonna share my experience with peps, supp etc... see ya

Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...

by Mike Arnold - March 2016 Of all the drugs used in bodybuilding today, growth hormone is probably the most lauded of the bunch. From beginners to advanced lifters alike, everyone seems to want to use this stuff. It’s not hard to understand why. It rapidly increases muscle fullness, makes it...

This morning, while being assaulted by the TV news, the candidates' health was being discussed. This included a remarkable by Trump that he's overweight, which a group of female "reporters" proceeded to run with, saying he is 30 to 50 lbs overweight, which equals "obese". Now, that may be true...

How do I mix IGF-1 and how much should I take when I weigh 200 lbs?

"What is the Right Age to Start Using Steroids?" This article is being published in hopes of reaching some of the younger people, involved in our great sport of bodybuilding to reach their goals without making the great mistake of using steroids too early in their long lives. The problem with...

One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...

They all look pretty damn good! They all take dedication and motivation What’s the Difference? Women’s Bodybuilding, Figure and Bikini <tbody> Bodybuilding Figure Bikini Physical Condition: Physical Condition: Physical Condition: – Well defined muscles with visible muscle fibers and...

Guide to help in competing in Classic Physique. Wet panty maker! What defines a classic physique? Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. He based this template on bone structures as the are mostly relatable to our height. Check it...

World's Largest Vagina (19 inches - 48.26 cm) The World's Biggest Vagina most likely belonged to Scottish giantess Anna Swan (1846-1888), a remarkable woman who set a number of records relating to her bulk. Born normally sized, she began growing at a prodigious rate in childhood, finally...

So my left tricep is weaker than my right. If im doing a single dumbell behind the head reps i gotta go 10 lbs less. Should i not work my right and let my left catch up?.... Or not worry about it cuz its common.....