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THIS IS NOT GUARDIANACTUAL'S LOG 5'7" 183 lbs. I carb depleted 1 1/2 weeks to prime myself for this bulk. I dropped from 195 lbs to 183 lbs, so once I add carbs and get into a surplus 3700 cals and up I should blow right past 195 lbs adding lean mass and less fat than I previouly had at 195...

SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...

Ostarine (MK-2866) (Selective Androgen Receptor Modulator (SARM) The first question we need to ask: Is Ostarine suppressive? Since I first suggested the use of Ostarine in PCT over 3 years ago, not much has changed. Ostarine is suppressive at certain doses but at...

Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...

OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. Bodybuilding Competitor RulesCheck-Ins Competitors will be checked in and weighed <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table...

SARMs are an exciting new supplement for building lean body mass. We look to increase the tools in our anabolic toolbox to assist us in building muscle and power. One tool LGD-4033 Ligandrol promises to do just that and give us a advantage in the iron jungle. After all who wants to be average...

Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good...

Hi. I'm new here but was hoping to get some help and advice. Every time in my life I have tried to work out my elbows would kill me. Now I'm in my early 40's and normal work is starting to be affected. The doctor said its tennis elbow. I've taken a few things with little relief. I would love to...

<iframe src="https://www.youtube.com/embed/on84Mv72IcU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Oct 2, 2015 Jon Jones weightlifting training, does a personal best of 525 lbs, weighing 222.

Below is everything you need to know to stay on top of the Fight Night event in Saskatoon. Who: Max Holloway vs. Charles Oliveira What: UFC Fight Night 74 When: Sun., August 23, 2015, beginning at 6 p.m. ET on UFC Fight Pass Where: SaskTel Centre in Saskatoon, Saskatchewan, Canada How To...

I was watching the NBC show American Ninja Monday night and was surprised at how light weight these guys were, but still looked muscular. One guy was 5'11" and weighed just 145 lbs. Another guy was 6'5", 180 lbs. They go through an obstacle course and most of the skill involves grip strength. I...

Inspiration for leg day!

Main Event: 265 lbs.: Frank Mir vs. Todd Duffee UFC on FOX Sports 1 Main Card (10 p.m. ET): 155 lbs.: Tony Ferguson vs. Josh Thomson 135 lbs.: Holly Holm vs. Marion Reneau 135 lbs.: Manny Gamburyan vs. Scott Jorgensen 155 lbs.: Kevin Lee vs. James Moontasri 170 lbs.: Matt Dwyer vs...

It's no secret that Conor McGregor is one of the larger guys in the featherweight division. Standing 5-foot-9, the former cage warriors lightweight champ has already spoken about eventually moving back up to 155 lbs in the future. He's set for an interim title fight this weekend though, and it...

Hi you guys, I'm a competitive powerlifter for the Netherlands and new on this forum. I weigh 215 lbs and total over 1800 lbs and want to learn more about igf-1 and other peptides. In never used it before so i'm concidering to use igf-1 in my next 12 week cycle with test-e(1000mg...

by Mike Arnold While some may argue that PED use has become overcomplicated in today’s drug obsessed bodybuilding sub-culture, previous generations took a much more straightforward approach. Overall, steroid selection was much more limited, being comprised primarily of Deca and D-bol, while...

Effervescent GH Powders Do Surprisingly Well In September we instructed Rich and Dave to take a product called Secretogogue-One at bedtime for the entire month. We instructed Paul to take a product called Pro-hGH at bedtime for the entire month. Each of the subjects made some surprisingly...

https://www.youtube.com/watch?v=Yuu_etsc_0Q

How Strong Are Bodybuilders? by Geoff Roberts The average power lifter will laugh like an intoxicated Will Ferrell fan watching Step Brothers if asked whether or not bodybuilders are as strong as power lifters. The answer to this question seems obvious at first glance. Of course power...

Hello MC Community, I thought I'd try out our new peptide sponsor AAA Peptides. I know Presser wouldn't add any sponsor that wasn't 100% on the up and up. So, here goes.... First off: Every communication I've had with them has been top notch. Always professional and timely with responses. I...