leg

Inspiration for leg day!

Just wanted to start a thread on my experience. First, I am totally new here and have done some really extensive research on IGF-1, as everyone should do before considering using anything you put into your body, even creatine ;). I have been athlete all my life, and have battled some serious...

I blasted my legs tuesday, with Super High Volume, medium weight and had a hard time walking out of the gym lol, so yesterday was bad, but today is fucking killing me, I could barely sit on the toilet this morning lmao , GOD i missed this feeling! My legs are still pumped up and full as fuck...

Branch Warren's Pre Olympia Workout & Sample Diet PlanMr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...

Without LEG DAY!!!!!! - - - Updated - - - Legs benedict - - - Updated - - - I"m the legsecutioner

If you've ever done a grueling leg workout—lots of heavy sets of all the most challenging thigh movements—you know it takes several days to recover. Even walking up a flight of stairs can be test of iron will. But for one professional bodybuilder whom we know as The Austrian Oak, the task was...

He was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition. He was legendary for his workout intensity. He reports that while weighing less then 230 pounds...

Choosing Your First Contest You have to choose a contest that is most applicable to your physique level. If you are a teenager then you can enter the teenage or junior division. Some shows also have "Novice" division for first time competitors. Although there may be exceptions, most...

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has...

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior. It's official: Buns are the new guns. Well, maybe it's not official, but there's no doubt that glute training is getting more popular all the time. We've...

As equipment goes, they are cheap but dont want to buy if they are dudes or no one uses. My PT likes them, they not hit the calf plus the front part of the leg too. Input...

'from sticks to stalks, it's leg day' If you use this there will be a royalties chatge applied per use.