leg

Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were...

<iframe width="560" height="315" src="https://www.youtube.com/embed/aRqmtFP6VEE" frameborder="0" allowfullscreen></iframe> for those unfamiliar with buakaw (boo-a-cow) his record is: <tbody> Kickboxing record Total 263 Wins 228 By knockout 68 Losses 23 Draws 12 </tbody> he's a...

For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...

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Just got this for Christmas. Been looking for exactly this machine for quite a while. We have very limited space, so a convertible machine was a rigid requirement, but most of those are at best of the "light commercial" variety and not very sturdy. I pretty much stumbled on this Legend leg...

The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...

By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...

Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

My male dog is haveing leg hip issues aney one have advice on suplements to help he is 9 year old black mouth cur 95 lbs he is a fat boy my wife loves him cooks for him 3 times a day would be devestateing to loose him sorry dont know where this post should be

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

I've never done any powerlifting style training. I'm also not intending to get into ppwerlifting. But I am thinking of trying this type of programming out for a change, for one thing, but also as a means of stimulating growth. Myou thinking on it is basically that heavier weight = more...

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One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...

Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...

Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...

Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...

Injection FAQ: *What size needle do I need? The smaller the gauge the larger the needle. 22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes. 22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads. *Will it hurt much? It hurts about as much as a good pinch, but that...

Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...