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  1. Iron Game

    Tom Platz - The Golden Eagle Interview

    Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were...
    • Iron Game
    • Thread
    • arnold back beach body bodybuilder bodybuilding day draper guys hard high leg legs men muscle pro squat time tom train trained training world years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  2. 9

    Buakaw Training for Next Fight

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aRqmtFP6VEE" frameborder="0" allowfullscreen></iframe> for those unfamiliar with buakaw (boo-a-cow) his record is: <tbody> Kickboxing record Total 263 Wins 228 By knockout 68 Losses 23 Draws 12 </tbody> he's a...
    • 9mm
    • Thread
    • basically beast boo-a-cow buakaw draws fight game kickboxing knockout left leg long losses nakajima record rewatched throws time total training unfamiliar wins
    • Replies: 0
    • Forum: MMA Forum
  3. Iron Game

    The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months

    For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...
    • Iron Game
    • Thread
    • assistance bar cycle days deadlift deadlifts effort heavy isometric isometrics leg max meet minutes pin pins point pull rest seconds singles training week weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. 9

    Jared Torgeson's bruising from leg kicks

    <iframe width="560" height="315" src="https://www.youtube.com/embed/I3SbGGs5hgo" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bruising jared kicks leg torgesons
    • Replies: 0
    • Forum: MMA Forum
  5. 9

    Chad Mendes & Lance Palmer leg workout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/B2K_yolQqCw" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chad lance leg mendes palmer workout
    • Replies: 0
    • Forum: MMA Forum
  6. E

    Check this out! New to me gym equip

    Just got this for Christmas. Been looking for exactly this machine for quite a while. We have very limited space, so a convertible machine was a rigid requirement, but most of those are at best of the "light commercial" variety and not very sturdy. I pretty much stumbled on this Legend leg...
  7. Iron Game

    Blow Up Your Wheels In 12 Weeks

    The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
    • Iron Game
    • Thread
    • 10-12 back body bodybuilder cardio curls cycle day growth hams leg legs make minutes muscle quads recovery sets squats training weeks wheels work workout workouts
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    The Anabolic Workout Program

    By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...
    • Iron Game
    • Thread
    • bodybuilding cable cardio creatine cycle day days diet dumbbell exercise growth leg minutes muscle optional press protein recommend recovery regimen reps sets supplement training workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Bill Roberts: 2-on, 4-off Steroid Cycle

    <header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...
    • Iron Game
    • Thread
    • bench caffeine calf clomid cycle dianabol growth lbs leg muscle oxandrolone press primobolan reps sets standing steroids subject test testosterone times training trenbolone week weight
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  10. Iron Game

    Training Secrets of the Mr. Olympias

    Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...
    • Iron Game
    • Thread
    • 10-12 8-10 back barbell bodybuilders bodybuilding cable chest dumbbell growth high leg lot muscle olympia powerlifting press presses reps rows squats training weight workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  11. V

    Joint or leg problem in dog

    My male dog is haveing leg hip issues aney one have advice on suplements to help he is 9 year old black mouth cur 95 lbs he is a fat boy my wife loves him cooks for him 3 times a day would be devestateing to loose him sorry dont know where this post should be
  12. Iron Game

    DORIAN YATES ANSWERS QUESTIONS ON CARDIO, LEG CRAMPING, HIIT & MORE

    Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...
    • Iron Game
    • Thread
    • aggression body bodybuilder bodybuilders cardio cycle day growth hard intensity leg muscle part press protein quad sets squats tear train training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  13. E

    5x5 training question

    I've never done any powerlifting style training. I'm also not intending to get into ppwerlifting. But I am thinking of trying this type of programming out for a change, for one thing, but also as a means of stimulating growth. Myou thinking on it is basically that heavier weight = more...
  14. jimbosmith316

    GEISA VITORINO - Fitness Model: Leg-Sculpting Exercises - Leg Workout for Women @ Brazil

    Just watch no sound needed <iframe width="854" height="480" src="https://www.youtube.com/embed/KN4Bt88ZxkU" frameborder="0" allowfullscreen></iframe>
  15. jimbosmith316

    NPC Bikini Compeitior & Fitness Model Melissa Larsen

    One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...
    • jimbosmith316
    • Thread
    • body cardio close db’s db’s- depends laterals lbs leg life love lunges machine meal muscle npc press reps scared sets shoulder show side started
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  16. Iron Game

    Bodybuilding 101 With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa

    Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...
    • Iron Game
    • Thread
    • back bodybuilders bodybuilding calisthenics curls day end feel good heavy leg legs muscle reps set sets time train training weight work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  17. jimbosmith316

    NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks

    Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...
    • jimbosmith316
    • Thread
    • 3×15 3×30 bell body bodybuilders bodybuilding cardio circuit fitness full hack jump leg love lunges meal muscle npc powder push squats superset training ups walking
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  18. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
    • Thread
    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  19. Iron Game

    Anabolic Steroid Injection FAQ---GOOD INFORMATION

    Injection FAQ: *What size needle do I need? The smaller the gauge the larger the needle. 22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes. 22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads. *Will it hurt much? It hurts about as much as a good pinch, but that...
    • Iron Game
    • Thread
    • air alcohol back bubbles couple drawing gauge glute inject injection left leg make muscle needle needles plunger poke pull push switch syringe time top vial
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  20. Presser

    Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!

    Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...
    • Presser
    • Thread
    • abs back bar barbell bench body build builds exercise group growth gym helps hormone leg legs muscle press shorts squat squats squatting strengthen weight working
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
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