legs

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Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...

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This morning I had to FORCE myself to get downstairs to the gym to train legs. Haven't done legs in over a week, might be closer to 2. I KNOW I'll feel good once I get into it, as I am now (resting between sets of squats as I type this), and once started, I don't wanna stop. But, MAN, I just...

Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...

Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...

TANA ASHLEE – USA The legs on this chick are one for the ages. The thigh-gap with the thin hips and a beautiful butt make this babe a straight 10. Wrap your legs around me, please. To see more of her sexy body, just follow her Instagram @tanaashleee. LAIS DELEON – Brazil...

Stem Cells in Injured Mice Give Them Huge Muscles for Life BY AARON SAENZ ON NOV 30, 2010 | STEM CELLS <i class="fontello-eye" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit...

So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...

IGF-1 Gene Therapy ? .................................................. .................................................. ........... By Clive Cookson in Seattle A new form of gene therapy being developed to help people with muscle-wasting disease could be used to enhance athletic performance...

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...

Glory 24 is in the books, and what was a solid card on paper delivered with some great action all night. The main event saw Joe Schilling defeat Jason Wilnis in a great fight marred by a bad ending. In his first fight since his big Bellator KO loss, Schilling came out hard here, putting a ton...

The word calf seems to be a little dirty word in gyms these days. Seeing someone train them is practically nonexistent. Not only known for their key involvement in performance and functionality, they are also instrumental in giving a physique its overall look of balance and proportion. Nicely...

Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has small legs even if he has monstrous thighs. He...

Anyone else think this Mens Physique Class would benefit from changing from these God Awful Board shorts, to wearing the tight spandex type shorts that you see some mma guys wear? Personally i wanna see their legs! And the Mens Physique Class has been growing on me ever since the judging has...

Gotta love some broscience! Usually when someone counters something I say, it starts with, “I heard…” or “Well the guy at the gym said…” Let me stop you right there. If I give an argument supported by logic, reason, and references to studies, you have no business countering with what...

Fred "Biggie" Smalls! <iframe width="560" height="315" src="https://www.youtube.com/embed/b_zd1hWfTJU?rel=0" frameborder="0" allowfullscreen></iframe>

I blasted my legs tuesday, with Super High Volume, medium weight and had a hard time walking out of the gym lol, so yesterday was bad, but today is fucking killing me, I could barely sit on the toilet this morning lmao , GOD i missed this feeling! My legs are still pumped up and full as fuck...

Came home from the doctor at 845am and my order had arrived. Sometimes it pays off living directly across from the post office docks. I will be posting a review of my research. Already worked legs early this morning but I'm tempted to get another workout in just to try it today.