legs

I gotta be honest man, I just can't get motivated to kill my legs like i use to! lmao. They use to be my best body part so i would love to train them and loved to get that quad dangling lol, but my knees aint what the use to be and i just fucking have to keep talking myself into training legs...

If you've ever done a grueling leg workout—lots of heavy sets of all the most challenging thigh movements—you know it takes several days to recover. Even walking up a flight of stairs can be test of iron will. But for one professional bodybuilder whom we know as The Austrian Oak, the task was...

For you gentleman with the gorilla like hair on your backs lol. I am thinking of picking one up for the small amount I have and I will use it on my legs and chest as well. http://www.bakblade.com/ THATS A LOT OF HAIR!!! <iframe width="560" height="315"...

- - - Updated - - - I remember after watching this before leg day I was so god damn s psyched I hit legs so hard I couldn't walk for like 4 days solid. Love centopani his methodology and mentality are different from most every bodybuilder and the man is one of my biggest motivators

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has...

Hello Friends, I started lifting after a big gap , its 11 months I am regular 3 days on 3 days off going to gym,Tried a cycle but unfortunately the gear was fake and got disappointed , i am using different PWO with creatine and stuff since i started to lift and IGF for last two months,need...

Squats are good and have done a lot to shape my legs and behind, however, I have a natural arch in my lower back and squats hurt my back. Any advice for alternatives that would just as affective for the glutes?

YES! I can say it's finally happening. My legs are growing. They are just shy of 26" cold and fully 26" when pumped now. I have actually put on about 1 1/2" on my legs since December. I can't say how stoked I am because it has been really hard to get my legs to grow. I think the biggest...

Retired 14 years ago to care for my daughter. Life took over and I never walked back in the gym. My last little girl passed away after a long illness, divorce etc and back to the gym. Now at 5'9 265lbs and considering giving it another try. Turned down some sponsor opportunities a couple years...