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I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to...

by Christian Duque As I’m sure the entire world knows by now, I’m a huge fan of physique-based sports, and there’s no where better to compete than the NPC and the IFBB Pro League. Fitness has a great deal of relevance in today’s world, from sports, to health, to improving emotional well-being...

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by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscle...

Well I finally got my estrogen checked range was 40-115 however I had read that range should be between 20-55 and 25 is a good spot of many. I’m at 85 with a test level of 1137

The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is...

When does it become dangerous to have high hemoglobin? I donated today and I was at 19.3 the Red Cross said the cut off is 20. I’ve heard that testosterone raises it however I’ve been the same range with a test level of 299 or 1400

BackgroundCholesterol is mainly synthesised in liver and the rate-limiting step is the reduction of 3-hydroxy-3methylglutaryl coenzyme A (HMG-CoA) to mevalonate, a reaction catalysed by HMG-CoA reductase (HMGCR). There is a comprehensive body of evidence documenting that anabolic-androgenic...

Fighting a head and chest cold for about 5 days now. I have zero energy. Anyone have any suggestions that may help out the energy level? Workouts have been week at best.:mad:

Are Orals Necessary? I know you have regularly warned of the higher health risks of orals … on the liver and cholesterol. These drugs are very popular, and it makes me wonder: Do you think they are worth the greater risks for some people? I guess what I am asking is, can you get the same...

Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power...

Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power...

Defy the Meat Head Sterotype by Cade Thomas Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citizens, it’s...

When we age, the available amount of the male sex hormone testosterone declines. What are the consequences and is it reversible or avoidable? On the path to the shopping mall, a small bent fragile man shuffles behind his rollator. His movements appear a little bit slowed down. His clothes fall...

The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2...

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Hunter LabradaThe 24yr Old Is Following In The Footsteps & Reps Of A Bodybuilding Icon SON OF A GUN – 20” VARIETY Hunter Labrada was born on May 17, 1992, at the family home in Houston, Texas. His parents are legendary bodybuilder Lee and his wife, Robin. Later on, Hunter was joined by...

I found this the other day while looking up steroids and women, this is the best information i have found from a couple who experimented with many different compounds and what they came up with. i love it, and am going to be using it as my guide through all m cycles in the future. take a read...

"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...

Gain 1.5 kg lean body mass with three-week course of LGD-4033 Despite the negative reports on S4, SARMs like ostarine have become pretty common among chemical athletes, so another SARM, LGD-4033, is likely to find its way quickly into steroids circles. Especially if you read about the successes...