lifting

Hi everyone! I'm Ben, live in California USA. I like crossfit and lifting weights. I'm 28, 5'8 and about 170lbs. I'm here to learn and grow(: I'm happy I found this forum I've gone through some threads and seen some quality info and discussions. I hope to get familiar with some, get help and...

WHEN TO WEAR A LIFTING BELT FOR DEADLIFTS Make sure you're using this lift-boosting tool properly. BY M&F HERS EDITORS THE QUESTION: Should I wear a weight belt for deadlifts, and if so, when? THE ANSWER: A weight belt can help reduce the stress on your spine when you’re lifting weights...

I should of did this in the first place. I’m learning a lot so far. New to aas, I’ve been on trt for about 2 years. Lifting for about 16 diesel mechanic, picking lots of brains and getting opinions and my wife has nice boobs that’s about it

A great write up from Chad Aichs of EliteFTS https://www.elitefts.com/education/have-you-heard-the-secret-to-strength-yet/ I have been around lifting and have been fascinated by strength for more of my life than not. I remember watching strongman on TV in grade school and wanting to be...

So, i was curious who here likes to use Leather Lifting Straps, as Opposed to Nylon or other fabric. I am also curious what length you guys and gals like to use??

Quality, Then Quantity: This is especially relevant to anyone with recurring injury issues, as well as those who are new to lifting. We often become myopic when it comes to the idea of progressive overload, assuming that it always means putting more weight on the bar each week. Adding load has...

Hey Brothers, Just want to say hello and introduce myself. I'm a longtime reader, new member. I'm 56, 6'6", 280lbs. Been lifting for 42 years. Been "supplementing" for a couple of years now. Self described Trenaholic! Thanks for the Add!

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.There are quite a few...

Cardio and HIIT: Before or After Lifting? by Kyle Arsenault Should you do your conditioning, metcon, or cardio work before or after lifting? Many say to do it before because it acts as a warm-up. Others say it interferes with the "money" part of your training: lifting weights. Who's right...

Powerlifter Marisa Inda broke two world records at the Arnold Grand Prix -- an international powerlifting event held this weekend at the Arnold Sports Festival in Columbus, Ohio. She talks to Hi-tech's Matt Christianer about how long she has been lifting, world records she has broken and more...

As I sat in between brutal sets the other day, I thought.. You know why people don't make progress in this sport? Because people don't want that pain with no kickback. The truth is you commit to killing yourself over, and over, and over, and each gut busting set you complete, each time you...

Of all the subjects discussed on MC, here's one that I haven't been able to find a thread on: hemorrhoids. For those who may not know, a hemorrhoid is a swollen/inflamed vein either on the anus or inside the rectum. About 30% of the population gets them, and apparently that percentage is MUCH...

Does anyone have any info on Celebrex? Ortho Doc has prescribed it for my chronic shoulder pain due to arthritis and bone spurs. Didn't advise surgery for the spurs (unbelievably) account the benefits would be minor. Doc says that heavy lifting (no more than body weight) should be avoided. I've...

York Barbell Hall of Famer Rickey Dale Crain Rickey Dale Crain has won multiple world championships, broken hundreds of records, and been a part of one of the most successful powerlifting families in the history of the sport. He was a 2000 inductee to the Powerlifting Hall of Fame, five time...

MuscleChemistry.com Looking For New Site Representatives! Forum Specific & Overall!MuscleChemistry.com Site Representatives Wanted! Site Reps To Oversee Entire Site & Site Reps To Oversee/Run Specific Forums Listed Below: Steroid Powder Forum Female Fitness Forum Weight Lifting & Workouts...

Brandan Schieppati is the frontman for metal band Bleeding Through. You might better recognize him wearing all black or from one of the band’s gory music videos. However, Schieppati has turned over a new leaf, going from blood-curdling screams to barbell curls at Rise Above Fitness—his business...

Wonder if she needs a spotter? <iframe allowfullscreen frameborder="0" width="698" height="573" scrolling="no" id="molvideoplayer" title="MailOnline Embed Player" src="http://www.dailymail.co.uk/embed/video/1249342.html"></iframe> Kim uses a jade egg and attaches weights or objects to it...

Can I be that ball? Please! Rachael Wesmiller walks onto stage, stops and poses. Flexes. The judges bark orders. Walk forward. Walk backwards. Each time another pose. This is the 2016 Arnold Amateur, an international bodybuilding competition named for actor and seven-time Mr. Olympia, Arnold...

Yes, he is rolling his dick around stick and lifting heavy shit with it! INSANE <iframe width="560" height="315" src="https://www.youtube.com/embed/7pn4siJz1QM" frameborder="0" allowfullscreen=""></iframe>

Hey brothers and sisters. As a few of you know I use to be really active on this site a year ago as well as a Site Rep. I seperated from my ex and was going through a divorce. It was a nasty, hands up, burn the Father type of deal. In my best interest I decided it wasn't a good idea to publicly...