light

Been doing Test only 200/week. Haven't been taking adex probably like it should be taken. Been Feeling light headed and sort of dizzy. I read up on high estrogen side effect and sure enuff that was one, from high levels causing low blood sugar. One site recommended eat something sweet. I did and...

A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...

Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements...

theguerillachemist This preliminary study was just released showing the effects of 8 healthy trained males ingesting a ketone monoester(KE) or a placebo along with a protein/glucose mixture post workout. The KE is the monoester beta-hydroxybutyrate, 1,3-butandiol. The protocol was listed as...

How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...

Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...

Hey guys I got some light patchy spots on my back after using the Mela II. I probably used too much bc I got dark as hell, just got patchy after a while on my back and shoulders as if it peeled, nut it didnt. A few months later and it's still not even.

So this retard keeps saying "DERPPPPPP LIGHT WEIGHTTTTTTTTTTT YEAHHHHHHHHH BUDDDDDDYYYY!!!!" x10 for sets of forever so I start saying "Wermmmmmp DECENT WEIGHT YESSSSSSSS MY FRIEND!!!" On top of that annoyingness this dude has headphones on while he intermittently singing part of the lyrics...

Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row: . • Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm. . • Now do 9...

Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power” athletes, based on their DNA. Without letting them know which type...

Have you guys heard of this? Jason OwensYahoo Sports,Sep 20, 2018, 11:08 PM Bud Light beer fridges unlocked in Cleveland In anticipation of the Cleveland Browns winning their first game since 2016, Bud Light filled refrigerators with beer throughout Cleveland that were to be locked until the...

Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle. According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep better...

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by Matt Weik We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than others. One thing we all know is that beer isn’t the healthiest beverage to be consuming on a regular basis. All of those added calories add up and...

Help for Hack Squats I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...

Dallas McCarver - The Light at the End of the Tunnel Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the...

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it? Well, I am about to...

I've been doing a little light reading and this shit is pretty damn good. Check it out you won't be disappointed. The book is titled above you can buy it but I will link a PDF version. https://drive.google.com/file/d/0B0hXEWf5BqJNVWtaSFBVWEhzaVk/view

Red light therapy seems to be gaining an enormous amount of popularity in recent years, and for very good reasons. This breakthrough treatment, first discovered by NASA, has so many benefits and uses, and so little (if any) risks and side effects. Deep penetrating red light therapy is actually a...