light

Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...

So I'm still going through this crap with my cervical spine and lawsuits, but things are working out and there is light at the end of the tunnel. I've enrolled in classes and I'm going to get my Masters. I like to get special things to remember special dates or occassions and I'm finally in a...

I remember hearing of some well known guys doing this year's ago, but Im hearing about it again recently. Basically say you would do a couple light sets of an exercise to pump up a bodypart that you did a couple days previously. It seems kind of complex, but it makes sense.. depending on your...

Strongman Training for Improved Muscle Thickness ’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside...

I usually dont even notice nor feel the effects of springing forward for day light savings time, but yesterday and the day before i was surely out of whack! I do love the extra light in the evening though! I hate when it gets dark in winter around 4:30-5pm, that sucks! I like daylight til...

Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym...

Some light reading that most of us know about but anyway here's the link. http://www.doyoueven.com/2015/08/the-best-protein-you-can-eat-according-to-nutritionists/

2015 NPC EUROPA ATLANTIC CITY - ZAID HASSEN LIGHT WEIGHT BODYBUILDING <nav class="pagination" style="margin: 0px 0px 10px; padding: 5px; border: 0px; font-size: 14px; vertical-align: baseline; clear: both; line-height: 2; overflow: hidden; color: rgb(68, 68, 68); font-family: 'Open Sans', arial...

LIGHT WEIGHT BODYBUILDING <nav class="pagination" style="margin: 0px 0px 10px; padding: 5px; border: 0px; font-size: 14px; vertical-align: baseline; clear: both; line-height: 2; overflow: hidden; color: rgb(68, 68, 68); font-family: 'Open Sans', arial, sans-serif; ">NPC EUROPA ATLANTIC CITY -...

<iframe src="https://www.youtube.com/embed/RYSHPW5W8RI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> cool that gsp and holzken did some sparring, albeit light sparring lol

So When I was running higher dosages I always get a little extra so I don't run out, which I would hope many of you do, and wanted to get some thoughts after I am done with my light Test and Primo run I have some Mast, EQ, and Tren E Thinking about when the Primo runs out to jump right into...

Don't forget to change your clocks tonight! It couldn't have come sooner for me, as i hate when it gets dark so damn early! I need my light dammit

23 yrs old, 6 years training. Competing In August in light heavys, currently 5'7" 215 15-16% , goal next blast 215 <10% 1-12 test e 250 / .5cc 2x wk 1-10 npp 525 / 75mg ed 1-3 superdrol 10mg ed 3-12 tren ace 400 / 60mg ed 4-12 mast prop 525 75mg ed 9-12 tren suspension 37.5mg ed 9-12 test...